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4 MINUTE WORKOUT
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair- Soccer: World Cup turnout defies concerns, as Americans flock for the spectacle
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viral
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...09 May, 2026, 12.26 PM IST
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...07 May, 2026, 09.09 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...22 Apr, 2026, 04.47 PM IST
- 20 kg weight loss in 5 months: Redditor reveals 1700-calorie diet and workout planA Reddit user achieved a remarkable 20 kg weight loss in just five months. This transformation was driven by a disciplined, high-protein di...19 Mar, 2026, 06.31 PM IST
- This 40-minute, twice-a-week workout could turn back the aging clock by decades: Biochemist shares the ‘gold standard’ routine for busy professionalsDr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekl...11 Sep, 2025, 11.36 PM IST
- No gym? No problem: Just 3-minutes of daily hustle could slash your heart risk, says surprising studyEven without hitting the gym, you could be improving your heart health. A study from the University of Sydney reveals that everyday tasks l...20 Jul, 2025, 04.02 PM IST
- Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per sessionFasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30...13 Jul, 2025, 08.46 PM IST
- New to the world of HIIT? This 19-minute workout is perfect for beginnersUnfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.21 Mar, 2023, 05.53 PM IST
- Health is wealth! Here are four top fitness gurus on InstagramThese fitness experts are ot just extremely popular on social media, they have started a business around the same.26 May, 2017, 10.47 AM IST
- Looking for a good pre-workout drink? Get a kick-start with coffeeCoffee speeds up fat burn. When consumed before workout, it causes fat cells to be used as fuel cells instead of glycogen.02 Aug, 2016, 12.10 PM IST
- Six waste-of-time gym workouts that's not helping you muchMost fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes.08 Jul, 2016, 07.01 PM IST
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