Two ways to let go

Letting go means allowing yourself effortlessly to open up to the moment and feel what is. It implies holding nothing within. When you hold nothing, it is mindfulness. As long as you do not interfere, all thoughts, anxieties and emotions stay a while and go off on their own, like clouds. In the same way how a tree eventually lets go of its leaves and blossoms.

Everything can feel so complex and confusing amid stress and anxiety because we give too much credence to them. So, it results in clinging. Then, mindfulness does not happen; only clogging. 'Let go' could mean relaxing the entire body and mind. This can happen in two ways: by allowing yourself to focus on your breath. Stay with stress and anxiety without evaluating and judging. It means 'experience your emotion or thought in full'. It can be about being completely present with your uncomfortable thoughts like a catalyst or diving deeply into them.

The other is spending more time in nature, watching everything without judging. The first option is rather painful, while the second is easier for those who take long walks in nature. The best medication is walking alone, with your back upright, and seeing and feeling the beauty of nature. Observing everything with disinterest while walking. After returning from such a rejuvenating walk, you can lie down in shavasan, corpse pose, for complete relaxation.