How to stay healthy at 75: Singapore’s finance expert reveals the SHIELD formula keeping him fit at 76

What’s the secret to staying energised, healthy, and mentally sharp as you age? Ng Kok Song, a 76-year-old Singaporean financier, entrepreneur, and former Director of the Monetary Authority of Singapore, believes he has the answer. As per his LinkedIn profile, he has an extensive career in finance and as the founder of an investment company, Ng is also an advocate for healthy living.

In a video shared on his Instagram account, Ng introduced the SHIELD approach—a practical and holistic guide to living a vibrant life as you grow older. His LinkedIn profile further reflects his passion for lifelong learning and personal growth, showing how these principles align with his professional journey. Here’s what SHIELD stands for and how it can transform your health and well-being.



S: Sleep
Ng highlights the importance of quality sleep, recommending at least seven hours each night. Proper rest allows the body to recover, sharpens the mind, and boosts emotional resilience. Establishing a consistent sleep routine can improve focus and productivity while supporting overall mental health.

H: Handling Stress
Stress management is vital for maintaining both physical and mental health. Ng suggests regular meditation to cultivate inner peace and reduce anxiety. Spending just ten minutes a day in mindfulness can greatly enhance your ability to navigate life’s challenges with clarity and composure.

I: Interaction
Connecting with others is crucial for emotional and mental well-being. Ng emphasises the value of meaningful relationships, encouraging activities like group hobbies or simply spending quality time with friends. Engaging in conversations and social activities fosters a sense of belonging and helps keep the mind active.

E: Exercise
Staying physically active is another key pillar of Ng’s SHIELD formula. His routine includes tennis, swimming, golfing, walking, and gardening. These activities improve cardiovascular health, build strength, and promote flexibility. Gardening, in particular, offers a double benefit—physical activity and mental relaxation through nature.

L: Learn
Ng firmly believes in lifelong learning as a way to keep the mind agile. His LinkedIn profile reflects this ethos, showcasing his ongoing pursuit of knowledge. For instance, Ng is currently learning video editing, demonstrating how embracing new skills can enhance adaptability and personal growth.

D: Diet
A balanced diet is essential for good health, and Ng recommends focusing on fruits, vegetables, and low-sugar options while moderating carbohydrate intake. This helps maintain energy levels and prevents lifestyle diseases. A nutrient-rich diet also provides the vitamins and antioxidants needed for optimal health.