Doctors say: Don’t skip that morning orange juice — here’s the reason why

A dollop of orange juice in the wee hours of morning might do you good if it's 100% juice rather than a bland mix of preservatives and sugar. Heart and health will stay prime and proper, with people consuming 17 ounces per day for the next 60 days showing a change in their genes. Even milder inflammation, controlled blood pressure, and change in energy levels were also noticed.

The USA today reported that overall better indicators of health were noticed, which could ensure better health in the longer run. Orange juice is healthy because it has vitamin C, which helps stop colds and flu, especially in this season, says USA Today.

Heart benefits of orange juice

Other studies show that orange juice fortified with plant sterols can reduce harmful cholesterol (LDL), lowering the risk of heart attacks and strokes. The juice contains flavonoids, compounds that improve brain function, reduce inflammation, and help metabolism, which makes it very powerful for health.

Orange juice works at the gene level

The new study is unique because researchers looked at how orange juice affects about 1,700 different genes in blood samples, showing how it works at a genetic level, as per the report by USA Today. Weight matters: people at a healthy weight got more anti-inflammatory benefits, while those with higher weight had more fat metabolism benefits.

The study used pure orange juice without added sugar. Sugary drinks every day can harm health, so pure or homemade juice is best. Experts say: drinking natural orange juice daily can be a simple, tasty way to boost health — but results may vary from person to person.

FAQs

Q1. Is drinking orange juice every day good for the heart?

Yes, a small glass of 100% orange juice daily can improve heart health and reduce harmful cholesterol.

Q2. Can orange juice help with inflammation and metabolism?

Yes, studies show orange juice can activate genes that reduce inflammation and improve metabolism, especially in healthy-weight people.