Your body can protect you against Salmonella infections, thanks to gut bacteria

Some people are better able to fight infection by Salmonella and other intestinal pathogens.

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BOSTON: Stanford scientists have identified a molecule produced by gut bacteria that can inhibit the growth of Salmonella in the intestines, paving the way for new treatments to fight the infections caused by contaminated food. The findings may help to explain why some people are better able to fight infection by Salmonella and other intestinal pathogens.

Propionate, a byproduct of metabolism by a group of bacteria called the Bacteroides, inhibits the growth of Salmonella in the intestinal tract of mice, according to researchers at the Stanford University in the US.

The researchers determined that propionate doesn't trigger the immune response to thwart the pathogen. Instead, the molecule prolongs the time it takes the pathogen to start dividing by increasing its internal acidity.


Salmonella infections often cause diarrhoea, fever and abdominal cramps. Most people recover within four to seven days. However, the illness may be severe enough to require hospitalisation for some patients.

Salmonella causes about 1.2 million illnesses, 23,000 hospitalisations and 450 deaths nationwide each year, according to the Centers for Disease Control and Prevention. Most cases are caused by contaminated food.

Heartburn Troubles? Foods To Ease The Problem And Make Gut Feel Good
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Heartburn can strike anyone, but it usually happens to those who are obese and eat big and untimely meals.

From coffee to chocolate, everything you eat may make heartburn worse. But there are also foods that can ease your heartburn.

Here are some of them for you by Ayush Rekha:
Heartburn can strike anyone, but it usually happens to those who are obese and eat big and untimely meals. From coffee to chocolate, everything you eat may make heartburn worse. But there are also f..
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These two fruits have very low acid content. Hence, they are extremely effective in easing heartburn
These two fruits have very low acid content. Hence, they are extremely effective in easing heartburn
Green vegetables like leafy veggies, broccoli, green beans, celery and cauliflower are low in acid. This can also help in keeping you away from extreme acidity.
Green vegetables like leafy veggies, broccoli, green beans, celery and cauliflower are low in acid. This can also help in keeping you away from extreme acidity.
Fibre content and healthy complex carbs in rice are great to reduce heartburn.
Fibre content and healthy complex carbs in rice are great to reduce heartburn.
The egg whites are a good source of protein. They low acidic quality makes them a good options against heartburns.
The egg whites are a good source of protein. They low acidic quality makes them a good options against heartburns.
This calcium-rich food can soothe heartburn and improve digestion.
This calcium-rich food can soothe heartburn and improve digestion.
All root vegetables, except onion, are good for heartburn.
All root vegetables, except onion, are good for heartburn.
Consuming raw milk during heartburn gives instant relief. It also helps in stomach inflammation.
Consuming raw milk during heartburn gives instant relief. It also helps in stomach inflammation.
Apples contain phenolic phytochemicals that can calm heartburn.
Apples contain phenolic phytochemicals that can calm heartburn.

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"Humans differ in their response to exposure to bacterial infections. Some people get infected and some don't, some get sick and others stay healthy, and some spread the infection while others clear it," said Denise Monack, a professor at Stanford.

"It has been a real mystery to understand why we see these differences among people. Our finding may shed some light on this phenomenon," said Monack, a senior author of the study published in the journal Cell Host and Microbe.

"The gut microbiota is an incredibly complex ecosystem. Trillions of bacteria, viruses and fungi form complex interactions with the host and each other in a densely packed, heterogeneous environment," said Amanda Jacobson, a graduate student at Stanford.

"Because of this, it is very difficult to identify the unique molecules from specific bacteria in the gut that are responsible for specific characteristics like resistance to pathogens," she said.

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Propionate acts on Salmonella by dramatically decreasing its intracellular pH and thus increasing the time it takes for the bacterium to start dividing and growing, the study found.

Be Cautious This Season: Superfoods To Boost Immunity And Keep You Healthy
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Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.



The tricky season can lead to various health problems like sore throat, itchy nose, sneeze, ceaseless cough, common cold, and many water-borne diseases like typhoid, gastroenteritis, food poisoning, diarrhoea, malaria and dengue.



While regular exercising and staying hydrated is important, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season.



Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino's health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health guru Dr Mickey Mehta share a list of best immunity-boosting foods that will keep you healthy.

Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.The tricky season can lead to various health problems like sore t..
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Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it is a great substitute to sugar. It is also cholesterol-free and sodium-free. A spoonful of honey in warm water is one of the perfect ingredients to solve many of your health problems like high blood pressure, blood purification, etc.
Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it ..
Read More
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has blood-purifying properties. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also..
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Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It also helps manage cholesterol levels, maintain healthy body weight, and reduce the risk of blood sugar and diabetes.
Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It als..
Read More
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compounds and fat-burning qualities. It also helps in increasing the detoxification process in the body and aids in weight loss.
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compou..
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Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it also reduces the risk of cancer, type 2 diabetes, cardiovascular diseases and breast cancer.
Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it ..
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It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to flourish which further synthesises Vitamin B12 for a healthier gut.
It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to ..
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Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which helps boost immunity. It also enables absorption of fat soluble vitamins like A, D, E, K .
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which help..
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"Our results show that when concentrations of propionate, which is produced by Bacteroides, in the gut are high, Salmonella are unable to raise their internal pH to facilitate cellular functions required for growth," Jacobson said.
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"Of course, we would want to know how translatable this is to humans," she said.

The findings could also influence treatment strategies. Treating Salmonella infections sometimes require the use of antibiotics, which may make Salmonella-induced illness or food poisoning worse since they also kill off the "good" bacteria that keep the intestine healthy, according to Monack.

Using propionate to treat these infections could overcome this limitation.

"Reducing the use of antibiotics is an added benefit because overuse of antibiotics leads to increased incidence of antibiotic-resistant microbes," Monack said.
Say Yes To Water, No To Coffee: How To Keep Your Stomach Healthy This Summer
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Summer brings along various digestive issues. Not only do the high temperatures make us sweat more, they also reduce our immunity, so make sure you eat properly this season.

Kirti Chadha, Head of Global Reference laboratories, Metropolis Healthcare Ltd. says, "Summer brings a majority of digestion related illnesses. Considering the rise in temperature every year, it is very important to manage our food habits to avoid stomach illnesses."

Here are a few tips by Chadha to keep your stomach healthy this summer:
Summer brings along various digestive issues. Not only do the high temperatures make us sweat more, they also reduce our immunity, so make sure you eat properly this season. Kirti Chadha, Head of Gl..
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Keep yourself well-hydrated, always, as this helps in fighting 90 per cent of the diseases.

Fiber present in the body pulls water into the colon and helps the body in creating softer, bulkier stools. This makes the passage of the stools easier without causing fissures or piles.
Keep yourself well-hydrated, always, as this helps in fighting 90 per cent of the diseases. Fiber present in the body pulls water into the colon and helps the body in creating softer, bulkier stools..
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Limit your intake of caffeine as it can give rise to trouble with the smooth functioning of your digestive system, and lead to problems like stomach ulcers, acidity, and heartburn.
Limit your intake of caffeine as it can give rise to trouble with the smooth functioning of your digestive system, and lead to problems like stomach ulcers, acidity, and heartburn.
It is vital to increase fiber intake during the summer months. Including foods that are rich in fiber like whole grains, vegetables, legumes, and fruits can improve your digestive tract. A high-fiber diet helps in avoiding constipation which is a leading cause of fissure.
It is vital to increase fiber intake during the summer months. Including foods that are rich in fiber like whole grains, vegetables, legumes, and fruits can improve your digestive tract. A high-fiber..
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'Tis the season to avoid fatty food. Oily, fried food negatively affects the digestive process, hence it is best to stay off junk food during summer.

(Inputs: IANS)
'Tis the season to avoid fatty food. Oily, fried food negatively affects the digestive process, hence it is best to stay off junk food during summer. (Inputs: IANS)
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