Super-slim Russian model weighing 50 kg shares diet plan, but netizens are worried for her health

A recent video by Russian model Kseniia Karpova, showing what she eats in a day, has sparked a debate online about her health. At just 50 kg and standing 178 cm tall, the 21-year-old Moscow-based model’s appearance has raised concerns among viewers, even though she shares a diet that appears balanced on the surface.

Kseniia’s Daily Diet: A Closer Look

In the video posted on her Instagram, titled “What I eat in a day as a model 178 cm/50 kg,” Kseniia takes her followers through her daily meals. She begins her day with scrambled eggs, rice crackers, and cucumber slices, followed by a sweet breakfast of chocolate cereal and milk. For lunch, she eats buckwheat, turkey, bread, corn, and cucumber slices. In the afternoon, Kseniia enjoys a cappuccino and a cinnamon roll filled with apples before concluding her day with some grapes and sugar-free salted caramel ice cream.

While her meal choices seem balanced, including healthy options like eggs, turkey, and vegetables, the model’s extremely slim physique has left many questioning whether she truly consumes all the food she shows in the video.

Viewers Voice Concerns About Her Health

Many users took to the comments to voice their concerns. One user wrote, “Do you really eat the food, or is it just for the video?” Another commented, “There’s zero way you eat that and look like that.” A third person remarked, “I know it’s none of my business, but please make sure you’re eating enough. You’re already very thin and eating in an extreme calorie deficit, and this can be very dangerous.”

Adding to the debate, Kseniia revealed that she walks 25,000 steps every day, which has led some viewers to question how she sustains such an active lifestyle on what appears to be a low-calorie diet. One user expressed concern, stating, “You’re not nourishing your body, and it’s showing in your exhaustion.”

Supporters Weigh In: Is Her Diet Really Harmful?

However, not all comments were negative. Some users defended her, with one stating, “She’s just skinny, and the 25k steps are throughout the day. She didn’t just do that in 10 seconds.” Others seemed less concerned, pointing out that walking such a distance throughout the day is plausible and that her weight might be due to her genetics or metabolism.

Despite the differing opinions, the video has sparked a broader conversation about body image and the potential impact on young audiences. Some have even called for social media platforms to regulate content that could encourage unhealthy practices. One comment read, “Need to stop normalizing eating disorders. She’s a few steps from hospitalization.”

Kseniia, who has over 293,000 followers on Instagram, continues to share glimpses of her life, including her routines before fashion shows and daily activities. While she has not addressed the concerns raised by viewers, her video has undoubtedly sparked an ongoing discussion about the pressures young people face when it comes to body image and health.