Social isolation has been difficult to deal with for students.
BENGALURU: Stress, anxiety and loneliness have been the most challenging to cope with during Covid-19, say 49 per cent students in a survey.
However, even though mental well-being has been the most impacted by the pandemic’s social consequences, there is still a silver lining and the larger outlook is one of hope for this year, finds the survey by BML Munjal University (BMU), a Hero Group initiative.
Approximately 26 per cent of respondents cited not being able to keep up academically to be most challenging, and about 15 per cent said that not having a dedicated place for studying at home was a challenge and 10.47 per cent cited poor internet connectivity to be a pressing concern.
Fifty five per cent of college students are concerned, of which 38 per cent say they are very concerned about their future because of the uncertainty of the situation. In this scenario, their expectations from their college are to offer functional courses that would be more relevant in the new normal. Further, 51 per cent of students cite this as an expectation while 32 per cent of students expect their college to facilitate industry placements.
“This black swan event has upended the daily lives of students with the emergency closures of campuses across the country and the shift to online instruction. We are keenly aware that the current situation is stressful but it has been our endeavour to support our students during this time. We are constantly innovating to design a future roadmap to guide students on the next course of action,” said Prof. (Dr.) Manoj Arora, vice-chancellor, BML Munjal University.
Most students said that they have missed their friends acutely.
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Social isolation has been difficult to deal with and 37 per cent of respondents said that they have missed their friends acutely, followed by the buzz of social events (25 per cent) and hands-on training on campus.
However, about 78 per cent of students surveyed are feeling more hopeful about the future than they did when the pandemic began. Of these, nearly 40 per cent said that with the vaccination drive underway, they are hopeful that normal life will resume soon.
The survey also finds that students have taken away important learnings from this global pandemic. 37 per cent of young adults said they realised the importance of mental and physical health, 28 per cent said they understood the importance of family and friends and nurturing relationships, and 12 per cent said that the pandemic has restored their confidence in the resilience of the human spirit. While students have missed their college campuses and are eager to return, one out of every two students said that the future of learning will be hybrid.
BMU undertook this survey in the January-February 2021 time frame with 600+ students across high school (10 per cent), under–graduates (66 per cent) and PG courses (15 per cent). Under 10 per cent were those who had passed out of college. Of these, 72 per cent respondents were male and 28 per cent were female.
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Beat Stress With Yoga & Meditation: Apps For Step-By-Step Asanas To Stay Fit
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Mindfulness means living in the present moment, and being aware. The best way to beat stress and relax the mind is yoga and meditation.
Mumbai-based yoga expert Natasha Noel recommend several apps and online platforms to help beginners boost their health with detailed yoga asanas.
On International Yoga Day, install these interesting apps to ensure a healthy mind, body and soul.
Mindfulness means living in the present moment, and being aware. The best way to beat stress and relax the mind is yoga and meditation.
Mumbai-based yoga expert Natasha Noel recommend several..
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For the beginners, the Breathe app for Apple Watch guides users through a series of deep breath and reminds to take deep breaths daily. Choose how long you want to breathe, then let the gentle taps and animation help you focus.
The app ensures users get to try meditation which they wouldn't otherwise with different types of techniques.
(Image: www.breatheapp.co)
For the beginners, the Breathe app for Apple Watch guides users through a series of deep breath and reminds to take deep breaths daily. Choose how long you want to breathe, then let the gentle taps ..
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This app is like an instructor in your pocket. The detailed voice and visual instructions work as a guide through each pose and every breath.
The app ensures to show the correct posture and alignment, with over 200 illustrated images, and a dictionary that describes the benefits and techniques of various poses. It is available on both iOS and Android.
(Image: www.pocketyoga.com)
This app is like an instructor in your pocket. The detailed voice and visual instructions work as a guide through each pose and every breath.
The app ensures to show the correct posture and alignmen..
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Available in six languages, the app is for anyone who aims to lose weight and start a healthy lifestyle. It helps burn calories, strengthen the core, increase flexibility, and balance the body while focusing on the mind. It is available on both iOS and Android devices.
(Image: www.asanarebel.com)
Available in six languages, the app is for anyone who aims to lose weight and start a healthy lifestyle. It helps burn calories, strengthen the core, increase flexibility, and balance the body while..
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The app offers over 500 asanas, more than 200 guided classes of yoga, pilates, meditation, over 50 workout plans, and workshops by top coaches that suit people from the beginner to advanced level. While Daily Yoga has integrated with the Apple Health App, it is available on both iOS and Android devices.
(Image: www.dailyyoga.com)
The app offers over 500 asanas, more than 200 guided classes of yoga, pilates, meditation, over 50 workout plans, and workshops by top coaches that suit people from the beginner to advanced level. W..
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This app keeps it simple with just a few routines and multiple poses. Choose from a 20, 40 or 60-minute workout, or master more than 30 yoga poses with helpful audio and video instructions on this app. It is available on both iOS and Android.
(Image: www.dailyworkoutapps.com)
This app keeps it simple with just a few routines and multiple poses. Choose from a 20, 40 or 60-minute workout, or master more than 30 yoga poses with helpful audio and video instructions on this a..
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This app has quick yoga sessions for improved flexibility, increased strength, toned muscles and reduced stress. It is available on both iOS and Android.
(Image: www.play.google.com)
This app has quick yoga sessions for improved flexibility, increased strength, toned muscles and reduced stress. It is available on both iOS and Android.
(Image: www.play.google.com)
The app combines customised fitness and weight loss plans, along with a healthy meal tracker. The workouts only take between 7-30 minutes, and helps you burn up to 200 calories per session.
It is available on both iOS and Android.
(Image: www.yoga-go.fit)
The app combines customised fitness and weight loss plans, along with a healthy meal tracker. The workouts only take between 7-30 minutes, and helps you burn up to 200 calories per session.
It is ..