Spicy chicken curry, dosa: Malayalam superstar Mammootty’s personal chef reveals what he eats to stay fit at 74

At 75, Malayalam superstar Mammootty looks almost flawless. However, his age-defying good looks is not just due to his genes, but also his clean diet. In a 2020 interview with Manorama Online, Mammootty’s personal chef Leenesh spilled the beans on the Bramayugam star’s diet.

No Rice

Leenesh stated that the actor avoids rice and refers oats based puttu. He often has dosas made with wheat for dinner and that too, not more than three.

No Fried Stuff

He also avoids fried fish and sticks to fish curries prepared with a bit of masala and coconut.

Something Fishy

Among his preferred seafood are mullets, pearl spots (karimeen), and grey mullets, which are staples in coastal Kerala. He is particularly fond of anchovy curry prepared with a creamy coconut-based gravy, a dish celebrated for its rich, authentic flavours. His favourite side dishes include mezhukkupuratty made with long beans, lightly stir-fried with minimal spices, and a fresh salad seasoned with a dash of black pepper. His food preferences reflect a taste for wholesome, home-cooked meals that emphasize fresh ingredients and classic regional flavours.

He also often has spicy chicken curry flavoured with coconut milk for dinner or a bowl of hot mushroom soup.

What He Avoids

Although Mammootty is particularly fond of beef and mutton dishes, he prefers to enjoy them only occasionally rather than as part of his regular diet. When he is in the mood for a flavourful biryani, he reportedly turns to his trusted cook, Leneesh, requesting that it be prepared fresh. By opting for freshly cooked meals instead of ready-made food, he combines indulgence with his otherwise disciplined approach to eating.