She was 130 kg and struggled to climb stairs. Simran Poonia’s 60 kg weight loss will blow your mind

Weight loss journeys are rarely linear. They’re filled with slow starts, emotional hurdles, and moments when giving up feels easier than going on. But sometimes, all it takes is a wake-up call—a moment that shifts everything. For Simran Poonia, a health and beauty influencer, that moment came during a trip to Bali in 2020. Struggling to climb a flight of stairs, she realised that her health had reached a tipping point.

Simran had long battled with body image issues. In an interview with the Humans of Bombay, she shared that as a child, she was mocked for her weight, often stared at, and made fun of. Her self-esteem took a nosedive when her weight touched 130 kg, worsened by a skin infection and an addiction to nicotine. Shame kept her indoors—she skipped school, avoided social interactions, and even pretended to be unwell just to stay home. Life, for a long time, felt like something to hide from.

There was a time when Simran Poonia felt trapped in a cycle of self-doubt and sadness, crying every day and struggling to find joy in her life. But everything changed in 2020 during a trip to Bali, where the simple act of climbing a staircase became a wake-up call. That moment sparked a powerful shift—she gave up sugar, quit smoking, and began a slow but steady journey toward healing. She started walking with her grandfather, allowing movement to become a form of self-care rather than punishment. Gradually, she stopped hiding from the world and began embracing herself. While she admits healing isn’t linear and there are still tough days, she now believes in the strength of her comeback—and in the beauty of becoming her own biggest supporter.



The internet poured in with support and admiration for Simran Poonia’s transformation. Many praised her for taking the right steps toward a healthier life, calling it an inspiring and empowering decision. Others highlighted how her beauty was never defined by her weight and wished her continued strength and positivity. Several echoed the sentiment that choosing to be fit is one of the greatest gifts one can give themselves, applauding her dedication and perseverance.

What is her secret?

Simran Poonia’s remarkable transformation wasn’t driven by shortcuts or crash diets—it was the result of pure commitment and steady effort. Weighing 130 kilos at her heaviest, she began her journey with small, consistent steps. Her first walk barely covered 700 meters before exhaustion hit, but she showed up again the next day, managing a full kilometre.

It was cardio that became her secret weapon, but more importantly, it was her patience that made all the difference. She didn’t rush into intense workouts—running and jogging weren’t even an option at first due to the strain. Exercise didn’t come naturally, and there was no instant love for it. But over time, what once felt frustrating turned into something she embraced.

Internet reacts

A user wrote, "You've always been beautiful!! And always will be! Wish you all the hope, love strength, and support." Another said, "MORE POWER TO YOU. Taking the decision to be ‘FIT’ , is honestly the best gift you can give yourself! ��❤️" One added, "Beautiful transformation... You have always been gorgeous... Go Hug yourself." "This is the bestest and most realistic transformation I ever saw. Kudos to u! Absolutely inspiring," read another comment.