Shah Rukh Khan follows a surprisingly simple diet plan to restrict calorie count and lose weight faster

In the fast-changing landscape of weight-loss trends, where social media continuously fuels the rise and fall of new approaches, a strikingly extreme regimen has recently taken the spotlight: the OMAD diet, short for One Meal A Day. This highly restrictive eating plan requires consuming all daily calories in a single meal, followed by a 23-hour fast. According to multiple media reports, including India Today, several prominent personalities, such as Bollywood icon Shah Rukh Khan and filmmaker Karan Johar, are among those who have adopted this practice.

The method has sparked intense curiosity across online platforms, with influencers, fans, and health enthusiasts speculating about its role in helping public figures maintain lean, toned physiques. While the basic concept is starkly simple—eat one substantial meal during a fixed one-hour time slot and limit all other intake to water for the remainder of the day—it has been hailed by some as a rapid route to weight loss and improved metabolic health.

Shah Rukh Khan’s Cautious Endorsement

Shah Rukh Khan has been open in past interviews, including one from August 2024, about frequently eating just once a day. Although he has warned admirers not to copy his eating routine without medical guidance, the possibility that such a disciplined pattern contributes to his sustained fitness has kept fans intrigued. His admission has been widely shared online, adding to the mystique surrounding the OMAD approach.

Karan Johar’s Personal Experience

Karan Johar further fueled public interest when, during an Instagram Live session reported by India Today, he revealed following a one-meal-a-day regimen to manage his weight. The filmmaker acknowledged that his plan is highly restrictive, highlighting the growing trend among celebrities to experiment with minimalist, unconventional diets in pursuit of specific health and aesthetic goals.

Understanding the OMAD Method

According to Healthline, OMAD is a form of intermittent fasting that limits calorie intake to a specific window each day. While the standard version allows only one meal, variations exist—some individuals consume one main meal and small, low-calorie snacks during fasting hours, while others adhere strictly to water-only periods outside their eating window.

This regimen inherently creates a calorie deficit, which is a primary driver of weight loss. Supporters also point to additional health advantages linked to intermittent fasting, such as reductions in blood sugar, improvements in cholesterol profiles, and decreases in certain heart disease risk factors.

Potential Health Benefits Beyond Weight Loss

Research cited by Healthline suggests fasting may lower levels of LDL cholesterol, commonly referred to as “bad” cholesterol, and reduce inflammatory markers like C-reactive protein. Some studies also indicate fasting could positively affect nervous system health. Animal-based research has even suggested it may slow the progression of neurodegenerative conditions and potentially support longevity.

While the OMAD diet remains controversial due to its intensity and potential nutritional risks, its growing popularity—especially among high-profile figures—ensures it will remain a talking point in both celebrity circles and health debates for the foreseeable future.