Running gives Resurgent India MD some me-time to introspect

Consistency is the key for Jyoti Prakash Gadia, MD, Resurgent India who is regular to his running and avoiding unhealthy food.

"I travel three to four days a week. Running shoes are always part of my luggage. Roads are mine - I just run or jog wherever I am. I try to drink at least four to five litres of water every day," he says.

Body


Gadia loves his running and cross fit. "I start my day with a morning regime of exercise and running for at least one and a half hours. I try to eat home-cooked food and start my day with fruits, nuts and porridge. I eat light and always avoid late-night food. I am not able to quit sweets fully so I take an extra round on the ground," he shares.

Mental

"I am not a meditative person but for me, my running is me time and that is where I talk to me and introspect myself. I am vegetarian and eat everything but I don't generally eat post 7:30 pm - 8 pm," he says.

Soul

"I am a devotee of Mother and Sri Aurobindo. Reading their books helps me to see everything even business as a lens of divine work. I write one letter to Mother every day and try to surrender my thought and worries in their lotus feet," he ends.