Reason behind bad mood found: This could help develop therapies for anxiety
Researchers worked on certain deep brain structures to identify the common pattern.
By PTI |
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LOS ANGELES: Scientists have identified a common pattern of brain activity behind bad mood, an advance that could help develop new therapies for depression and anxiety.
Most human brain research on mood disorders has relied on studies in which participants lie in an fMRI scanner and look at upsetting images or listen to sad stories.
These studies have helped scientists identify brain areas associated with emotion in healthy and depressed individuals, but they do not reveal much about the natural mood fluctuations that people experience over the course of a day or provide insight into the actual mechanisms of brain activity underlying mood.
Researchers from University of California, San Francisco in the US identified a common pattern of brain activity that may be behind those feelings of low mood, particularly in people who have a tendency towards anxiety.
Make Notes, Eat Healthy & Exercise Daily: 7 Ways To Fight Depression
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Stress and frustration can lead to depression, further affecting mental health.
While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modification in one's lifestyle can help in combatting mild depression. However, moderate to severe depression requires the treatment with medications.
Nevertheless lifestyle changes do help in recovering as well as preventing the condition and future episodes.
Dr Pallavi Aravind Joshi, Consultant Psychiatrist of Columbia Asia Hospital Whitefield (Bengaluru) shares 7 tips to combat depression.
Stress and frustration can lead to depression, further affecting mental health.
While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modifica..
Read More
Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse positivity in life by releasing feel-good hormones like endorphins, dopamine and serotonin. Exercise also channels out negative energy.
Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse posit..
Read More
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy foods and fish in your diet. Also do not forget to drink a lot of water.
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy fo..
Read More
It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your phone, or jotting down key points on sticky notes.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your p..
Read More
Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text exchanges could work like magic on a stressful day.
Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text ex..
Read More
Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make you cheerful and do at least one thing every day.
Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make yo..
For the study published in the journal Cell, researchers continuously recorded brain activity for a week or more in human volunteers and linked their day-to-day mood swings to specific patterns of brain activity.
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The researchers recruited 21 patient volunteers with epilepsy who had had 40 to 70 electrodes implanted on the brain's surface and in deeper structures of the brain as part of standard preparation for surgery to remove seizure-causing brain tissue.
They recorded a wide range of brain activity in these patients over the course of seven to 10 days, particularly focusing on certain deep brain structures that have been previously implicated in mood regulation.
Meanwhile, the patients regularly logged their mood throughout the day with tablet-based software.
The researchers then used computational algorithms to match patterns of brain activity to changes in the patients' reported mood.
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"We were quite surprised to identify a single signal that almost completely accounted for bouts of depressed mood in such a large set of people," said Vikaas Sohal, from UC San Francisco.
"Finding such a powerfully informative biomarker was more than what we'd expected at this stage of the project," Sohal said.