Obesity does more harm to men than women, raises heart attack risk by 29%

Reducing bad cholesterol levels may lower heart attack risk by 6% in men.

Agencies
The link between cholesterol levels and ill health "may be particularly important in people under 45 years."
PARIS: Treating younger people with high cholesterol levels may help reduce their risk of heart attack or stroke in later life, a major study showed Wednesday.

Described as the "most comprehensive" review of its kind covering almost 400,000 patients over more than 40 years, the study in The Lancet said its findings on the link between cholesterol levels and ill health "may be particularly important in people under 45 years."

A summary said that starting with the same cholesterol level and additional cardiovascular risk factors -- such as obesity or smoking -- men under 45 years faced a 29 percent risk of fatal or non-fatal heart disease or stroke by the age of 75.


For women, the risk level was 16 percent.

However, if their non-HDL (i.e. "bad") cholesterol levels were halved, typically by the use of statins, the men's risk came down to 6.0 percent and women fell to just 4.0 percent.

Additionally, the study showed that "intervening early and intensively to reduce non-HDL cholesterol levels... could potentially reverse early signs of atherosclerosis" -- the narrowing of the arteries caused by fat, calcium and cholesterol build-up.
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HDL -- High Density Lipoprotein -- is often dubbed "good cholesterol," helping clear fat from the bloodstream, in contrast with "bad" Low Density Lipoprotein.

Non-HDL cholesterol is arrived at by subtracting a person's HDL level from their total cholesterol number, and accordingly measures all the bad lipoproteins.

Commenting on the study, Jennifer Robinson of the University of Iowa said its long-term nature and size was important in pointing to the potential for early treatment.

It raised the possibility that those people with high non-HDL and LDL levels could be more at risk than suggested by the 10-year threshold currently used to determine if treatment is needed, Robinson noted.
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Paul Leeson, professor of Cardiovascular Medicine at the University of Oxford said the issue of long-term medication would have to be addressed.

"Exactly how to reduce cholesterol effectively in young people and, in particular, whether you would need to take drugs for decades to do this is not explored (in the study) but will be important to consider before these findings can be included into medical guidance," Leeson said in a commentary.
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World Heart Day: Binge On Legumes, Nuts; Exercise For 45 Mins Daily
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In India, half of all reported heart attacks are caused due to cardiovascular diseases in people under the age of 50, and 25% of those occur in people below 40. The population of cardiovascular patients is rising rapidly, and the disease is afflicting younger people at their peak. While a disease can be pathologically detected and treated at any stage, prevention really is key. Over the last few years, there has been a revival of interest in alternate methods of fitness and well-being accompanied by correction of diet and lifestyle. This approach has a positive impact on the body, and helps prevent major heart diseases.

On World Heart Day, Dr Naresh Trehan, Chairman & Managing Director of Medanta, The Medicity (Gurugram) shares tips to follow for a healthy heart.
In India, half of all reported heart attacks are caused due to cardiovascular diseases in people under the age of 50, and 25% of those occur in people below 40. The population of cardiovascular patie..
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Our lives are becoming increasingly sedentary with people spending most of their time sitting in front of laptop, television or mobile screens. However, our body needs at least 45 minutes of physical activity daily. Introducing habits like walking around while at work or even taking a five-minute break to go out for a stroll can help a lot. This gives the eyes a much-needed break along with the mind and body. Incorporating physical exercises such as walking, running, cycling and aerobics as part of the daily routine is beneficial for heart health.
Our lives are becoming increasingly sedentary with people spending most of their time sitting in front of laptop, television or mobile screens. However, our body needs at least 45 minutes of physical..
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Adequate sleep is key to maintaining a healthy heart. Lack of sleep increases the risk of cardiovascular diseases, despite maintaining other health habits. Our body needs at least 7-8 hours of sleep daily and the lack of it can lead to stress. People with sleep apnea (sleep disorder in which breathing repeatedly stops and starts) must get themselves treated immediately as it increases the risk of heart disease and arrhythmia.
Adequate sleep is key to maintaining a healthy heart. Lack of sleep increases the risk of cardiovascular diseases, despite maintaining other health habits. Our body needs at least 7-8 hours of sleep ..
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Common heart diseases are caused due to high cholesterol, obesity and diabetes. Therefore, it is important to consume a balanced diet. The diet should consist of 'heart-healthy' foods such as green leafy vegetables, whole grains, fatty fish and fish oils, healthy nuts like almonds, legumes like lentils, and fruits, among others. Consume foods that soothe your taste buds, as long as 80 to 90 per cent of what is on your plate comes from a plant or a grain. Don't give into the temptation to consume oily, sugary and junk food items, especially after the age of 40.
Common heart diseases are caused due to high cholesterol, obesity and diabetes. Therefore, it is important to consume a balanced diet. The diet should consist of 'heart-healthy' foods such as green l..
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Mental health and stress are often ignored or overlooked, but they may play a major role in the prevention of common heart diseases.

Stress leads to an increase in hormones like adrenaline and cortisol, which can impact blood pressure and heart rate. Combating stress, especially with the increasingly demanding lifestyles, has long been emphasised. One must identify their triggers for stress and address or avoid them. Practice yoga and meditation to maintain inner calm. This reverses adverse effects of stress and anxiety. In case of loneliness or anxiety, one should seek professional counselling.
Mental health and stress are often ignored or overlooked, but they may play a major role in the prevention of common heart diseases. Stress leads to an increase in hormones like adrenaline and corti..
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Apart from following good habits, overall wellness is also important for heart health. Happiness plays a crucial role in determining wellness. It is important to socialise and strengthen relationships with family and friends for a sense of belongingness which helps overcome daily challenges. Relaxation is integral to having a sound mind and body. It is important to set aside time for hobbies and leisure pursuits. These have a therapeutic effect on the mind.
Apart from following good habits, overall wellness is also important for heart health. Happiness plays a crucial role in determining wellness. It is important to socialise and strengthen relationship..
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Regular screening is essential for monitoring overall health. This becomes even more imperative with increasing age.

While the life expectancy has increased over time, it is worthwhile only when it's disease free. The fundamental focus should be on right living, and the approach to healthcare and wellness should be based on this principle.
Regular screening is essential for monitoring overall health. This becomes even more imperative with increasing age. While the life expectancy has increased over time, it is worthwhile only when it'..
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