Lockdown affected work-life balance, WFH schedule doesn't let Indians spend time with family

Job cuts has led to an increase in work pressure thus impacting the work life balance.

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Most people are not satisfied with the work in the lockdown.
MUMBAI: Nearly 50 per cent of respondents believe that coronavirus-related lockdown has affected their work-life balance owing to salary cuts and layoffs, according to a survey. The survey of more than 1,500 people working in sectors, including banking and finance, construction and engineering, was conducted online by human resource solutions provider Genius Consultants during April-June.

About 48.90 per cent of people surveyed believe that the lockdown has affected their work life balance owing to salary cuts and layoffs, the survey- Job Market and Work Life Balance-Post COVID -19 Unlock Phases in India - said.

The survey found that 28.64 per cent people felt that the reduction in manpower has led to an increase in work pressure thus impacting the overall work life balance.


About 32.9 per cent employees interviewed have opined that they are not satisfied with the work in the lockdown, with 20.33 per cent stating that work life balance needs improvement, it added.

The survey also revealed that 48.51 per cent people also felt that the current work from home schedule does not allow them to spend adequate time with friends and family.

Meanwhile, as for the current job market, the survey stated that the e-commerce sector will witness an employability boom in the next two quarters followed by IT and Service Sector, FMCG, Retail and BFSI.
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However, the growth in the job market will depend on the economic condition of the country and the main demand will be restricted to certain sectors, it added.

About 42.60 per cent of respondents said one of the major difficulties they have been facing while searching for a job in this scenario is compromising on the current pay scale, it said.

The survey found that 39.72 per cent felt that lack of opportunities was another challenge while 17.68 per cent felt relocation was an issue.

"These surveys can provide a perspective to companies, which can help them make informed choices to achieve organisational objectives. Work Life Balance is an imperative factor to maintain high productivity and employee satisfaction. Corporates need to consider the reason for the imbalance and work with their employees to chart out a pragmatic plan of action," Genius Consultants CMD R P Yadav added.
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Tired Of Never-Ending Working From Home Shift? 4 Tips To Maintain A Work-Life Balance
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Working from home has become the new normal as companies try to minimise disruptions and keep operations running as close to normal as possible. But with most of us working from home, the lines between "work" and "home" could become quickly blurred.



A few weeks ago, Paytm founder Vijay Shekhar Sharma took to Twitter to announce that he had been so wrapped up in Zoom meetings (inset from Sharma's Twitter account) that he forgot it was Sunday. And that seems to be the case with most entrepreneurs who are dealing with investor pressure and the stress of a looming economic slowdown.

Working from home has become the new normal as companies try to minimise disruptions and keep operations running as close to normal as possible. But with most of us working from home, the lines betwe..
Read More
In a recent media interview, Zerodha CEO Nithin Kamath (L) confessed, “I start work around 8.30 am and work till I sleep. I am definitely overworking, so are a few of my colleagues.”

“I had assumed that there would be more family time than before (but) the opposite has happened. Maybe I am spending lesser time than before because the boundary between work and personal time has disappeared. That said, daily I work out with my wife and play music with my son, and enjoy a drink with my brother and father once in a few days.”

If you find yourself in a similar situation as Kamath or Paytm's Vijay Shekhar Sharma (R), here are a few practical ways you can quickly establish boundaries.
In a recent media interview, Zerodha CEO Nithin Kamath (L) confessed, “I start work around 8.30 am and work till I sleep. I am definitely overworking, so are a few of my colleagues.”“I had assumed t..
Read More
Working from home can be invasive to your personal life. Without scheduled work hours, work can creep into your home life and just as personal errands can creep into work hours. To avoid this, start and end your workday at the same time every day. Don’t mix household chores into work hours and vice-versa.
Working from home can be invasive to your personal life. Without scheduled work hours, work can creep into your home life and just as personal errands can creep into work hours. To avoid this, start ..
Read More
Studies have shown that having a designated workspace helps put your brain into work mode and enhances productivity. If you can’t set aside a designated workspace (due to a space crunch), try to create barriers in other ways. For example, use your laptop for work calls/meetings and use your phone to check social media or chat with friends. Having different devices for different purposes will help your brain switch from work to play mode.
Studies have shown that having a designated workspace helps put your brain into work mode and enhances productivity. If you can’t set aside a designated workspace (due to a space crunch), try to crea..
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A shutdown ritual is a set routine of actions that you perform at the end of each workday to finalize your day and signify that your workday is done. Cal Newport, the author of Deep Work, initiated it as a New Years’ resolution to get the most of his relaxation time.

“It has worked better than I imagined. I’ve basically eliminated stressful work-related thoughts from my evenings and weekends. This has really improved my ability to relax and focus on other things,” he wrote on his website.

Some activities you can include in your shutdown ritual are preparing a to-do list for the next day, going for a walk, signing up for an evening fitness class among others. The goal isn’t what you do but that you do something to replace and simulate your commute, which is a built-in shutdown ritual.
A shutdown ritual is a set routine of actions that you perform at the end of each workday to finalize your day and signify that your workday is done. Cal Newport, the author of Deep Work, initiated i..
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One way to ensure that you’re not blurring the lines between work and home is to create a no-work zone for at least an hour before you go to bed and after you wake up. This will keep your mind ample time to properly recharge.

Research shows that what you do before you go to sleep has an impact on the quality of sleep, and your engagement, your ability to focus, the next day. Passive leisure activities, like watching TV or reading a book, were associated with better sleep than doing something like answering work emails.
One way to ensure that you’re not blurring the lines between work and home is to create a no-work zone for at least an hour before you go to bed and after you wake up. This will keep your mind ample ..
Read More
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