Hoarding up on oranges and tangerines may help reduce obesity
The molecule called nobiletin may also reverse the negative effects of obesity.
By PTI |
iStock
Time to stock up your fruit basket.
TORONTO: A molecule found in sweet oranges and tangerines, called nobiletin, may reduce obesity and reverse its negative effects, according to a study in mice which may lead to new interventions against the condition.
The study, published in the Journal of Lipid Research, said that mice fed a high-fat, high-cholesterol diet that were also given nobiletin were noticeably leaner compared to those that were fed a high-fat, high-cholesterol diet alone.
It also noted that the mice fed the high-fat diet had reduced levels of blood fats and insulin resistance - a condition in which the body fails to use the hormone insulin to process glucose from the blood for energy.
"We've shown that in mice that already have all the negative symptoms of obesity, we can use nobelitin to reverse those symptoms, and even start to regress plaque build-up in the arteries, known as atherosclerosis," said Murray Huff, study co-author from the University of Western Ontario in Canada.
The researchers initially suspected that the molecule could be acting on the pathway that regulates how fat is handled in the body.
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Called AMP Kinase, they said, this regulator turns on the machinery in the body that burns fats to create energy, and may also block the manufacture of fats.
However, when the researchers studied nobiletin's effects on mice that had been genetically modified to remove AMP Kinase, they reported the same effects.
"This result told us that nobiletin is not acting on AMP Kinase, and is bypassing this major regulator of how fat is used in the body. What it still leaves us with is the question -- how is nobiletin doing this?" Huff said.
While this mystery remains, the researchers said the findings show that nobiletin may not interfere with other drugs that act on the AMP Kinase system.
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Huff said that current therapeutics for diabetes like metformin work through this pathway.
National Nutrition Week: Keto, Paleo, GM, Most Effective Weight-Loss Diets
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In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the incidence of obesity, too, has been skyrocketing.
For all those who have crossed their healthy BMI mark and are overweight/obese, weight loss becomes one of the primary targets.
This National Nutrition Week, we bring to you 5 such diet plans which will help you lose weight in a the healthy manner.
In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the in..
Read More
A ketogenic diet or keto diet is one which needs you to go high on proteins and fats, and low in terms of carbohydrates. It is touted to be one of the most effective diet plans for weight loss.
A person who goes on a low-carb or no-carb diet experiences a sudden drop in body weight during the first few weeks itself. During this diet, the body does not get its source of energy. So it starts burning fat cells, resulting in quick weight loss.
Foods to eat: Fish, eggs, meat, oil, nuts, avocados, leafy greens and butter.
Foods to avoid: Grains, potatoes, rice, beans, sweets, cereals and other high-carb foods.
A ketogenic diet or keto diet is one which needs you to go high on proteins and fats, and low in terms of carbohydrates. It is touted to be one of the most effective diet plans for weight loss.
A..
Read More
A Mediterranean or plant-based diet has been deemed effective for preventing heart diseases and promoting a healthier life.
But there’s one benefit that usually doesn't get much credit, and that is its ability to induce weight loss.
The best part about this diet is that it offers all the essential nutrients which a human body needs for a healthy survival. This balanced regime needs you to eat natural foods and give up on processed items.
It also allows smaller portions of fish, dairy and poultry.
It is known to be more effective for weight loss than other low-fat diet plans.
A Mediterranean or plant-based diet has been deemed effective for preventing heart diseases and promoting a healthier life.
But there’s one benefit that usually doesn't get much credit, and that..
Read More
Basic requirement of the paleolithic or paleo diet is consuming as many natural products as much as possible.
Processed, sugary and refined foods are a big no. This cuts down on carb intake, therefore resulting in weight loss.
Basic requirement of the paleolithic or paleo diet is consuming as many natural products as much as possible.
Processed, sugary and refined foods are a big no. This cuts down on carb intake, the..
Read More
The General Motors diet promises a drop in weight by 6.5 kgs in just one week. Every single day on this diet allows you to eat different types of food groups.
A GM diet is broken into 7 days, each day strictly dedicated to one food group. Broadly, it permits vegetables, fruits, milk and meat. Processed, high-fat, sugary foods are to be avoided. Bananas and potatoes are also strictly off limits.
The General Motors diet promises a drop in weight by 6.5 kgs in just one week. Every single day on this diet allows you to eat different types of food groups.
A GM diet is broken into 7 days, eac..
Read More
Intermittent fasting is a popular weight loss diet plan. In this you need to eat and fast during a fixed period of time.
During specific hours of the day, you are allowed to eat what you want but during the fasting hours, you need to refrain from food completely.
This diet can be followed on every alternate day and and normal eating habits can be resumed in between.
One of the most commonly followed technique is the 16:8 plan. It includes a 16-hour fasting window and an 8-hour eating window. It is touted to be highly effective for weight loss.
Intermittent fasting is a popular weight loss diet plan. In this you need to eat and fast during a fixed period of time.
During specific hours of the day, you are allowed to eat what you want but..