‘Healthy food isn’t costly’: Apollo doc shares 7 bad habits which are costing us our health

Dr Sudhir Kumar, a senior neurologist associated with Apollo Hospitals in Hyderabad, recently drew attention to everyday choices that quietly shape long-term well-being. Taking to the social media platform X, he outlined seven straightforward but powerful observations that challenge common assumptions about health and lifestyle. His message focused on reframing what people often perceive as costly, inconvenient, or unnecessary, and highlighting the hidden price of neglect.

According to Dr Kumar, movement is frequently viewed as something that requires expensive gyms, equipment, or structured routines. In reality, he emphasized that regular physical activity costs little, while a sedentary lifestyle slowly drains health and increases the risk of chronic illness. In the same vein, he addressed sleep, a habit many sacrifice in the name of productivity. Rather than being an indulgence, adequate rest is essential, and consistent sleep deprivation significantly raises the likelihood of medical problems.

Dr Kumar also challenged the belief that eating well is financially burdensome. He pointed out that wholesome, balanced meals are often more sustainable than diets dominated by ultra-processed foods, which may seem convenient but come with long-term health consequences. Similarly, he stressed that preventive healthcare is often dismissed as unnecessary spending, yet delayed detection of disease ultimately leads to more complex, costly, and damaging outcomes.


Mental health featured prominently in his reflections. Dr Kumar noted that emotional and psychological well-being should never be treated as optional or secondary. Ongoing stress, when ignored, takes a serious toll on both the mind and body, contributing to a wide range of physical and neurological issues over time.

Another key point addressed the growing confusion around medical information. He underlined that treatments grounded in scientific evidence are not inherently difficult to follow. The real danger, he suggested, lies in misinformation, half-truths, and unverified advice that can mislead people into harmful decisions.

Finally, Dr Kumar reminded readers that good health is not achieved through quick fixes, frequent scans, or reliance on supplements alone. Instead, it is shaped gradually through consistent daily habits. By prioritizing movement, rest, nutrition, mental balance, and accurate information, individuals can protect their health more effectively than through shortcuts or reactive measures.