Extreme stress can lead to acute kidney injury; vitamin B3-rich foods can prevent the condition
Acute kidney injury is often a fatal condition without any specific treatment.
By PTI |
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WASHINGTON: Vitamin B3 has the potential to prevent acute kidney injury, an often fatal condition without a specific treatment, a study has found. The condition causes a build-up of waste products in the blood and an imbalance of fluids throughout the body.
Acute kidney injury, which affects up to 30-40 per cent of all hospitalised adults in low-income countries, can occur from ailments that place the body into extreme stress -- putting patients, particularly those in intensive care units, at risk.
Researchers led by Samir M Parikh from Beth Israel Deaconess Medical Center in the US discovered that levels of nicotinamide adenine dinucleotide (NAD+) -- the end result of vitamin B3 after it is ingested-declines in cases of acute kidney injury.
Heartburn Troubles? Foods To Ease The Problem And Make Gut Feel Good
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Heartburn can strike anyone, but it usually happens to those who are obese and eat big and untimely meals.
From coffee to chocolate, everything you eat may make heartburn worse. But there are also foods that can ease your heartburn.
Here are some of them for you by Ayush Rekha:
Heartburn can strike anyone, but it usually happens to those who are obese and eat big and untimely meals.
From coffee to chocolate, everything you eat may make heartburn worse. But there are also f..
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These two fruits have very low acid content. Hence, they are extremely effective in easing heartburn
These two fruits have very low acid content. Hence, they are extremely effective in easing heartburn
Green vegetables like leafy veggies, broccoli, green beans, celery and cauliflower are low in acid. This can also help in keeping you away from extreme acidity.
Green vegetables like leafy veggies, broccoli, green beans, celery and cauliflower are low in acid. This can also help in keeping you away from extreme acidity.
Fibre content and healthy complex carbs in rice are great to reduce heartburn.
Fibre content and healthy complex carbs in rice are great to reduce heartburn.
The egg whites are a good source of protein. They low acidic quality makes them a good options against heartburns.
The egg whites are a good source of protein. They low acidic quality makes them a good options against heartburns.
This calcium-rich food can soothe heartburn and improve digestion.
This calcium-rich food can soothe heartburn and improve digestion.
All root vegetables, except onion, are good for heartburn.
All root vegetables, except onion, are good for heartburn.
Consuming raw milk during heartburn gives instant relief. It also helps in stomach inflammation.
Consuming raw milk during heartburn gives instant relief. It also helps in stomach inflammation.
Apples contain phenolic phytochemicals that can calm heartburn.
Apples contain phenolic phytochemicals that can calm heartburn.
"We were able to detect a drop in NAD+ in the urine of high-risk patients who were either in an intensive care unit or undergoing a major surgery and found that oral vitamin B3 could safely elevate NAD+ in high-risk patients," said Parikh, who is also an Associate Professor of Medicine at Harvard Medical School in the US.
"These findings are very early, but the results suggest that we could one day have a non-invasive test for NAD+ status and perhaps even treat acute kidney injury by boosting NAD+ levels," said Parikh.
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Researchers made the discovery by studying the metabolic changes associated with acute kidney injury in a mouse model.
Calm Nerves, A Healthy Heart: Ladies, Here Is The Health Guide To Swear By
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A selfless mother, an affectionate daughter, a dutiful wife or top boss; no matter what role a woman plays in everyday life, she does so with utmost passion. From managing the house to being running the show at work, and yet taking out time to spend quality moments with family and friends, women manage to do it all.
But in all the hustle, they often forget themselves. Making yourself a priority is not at the top of their list, and health gets taken for granted.
However, it is extremely important to care for the self as for others, and to start taking care of your health.
Dolly Kumar, Founder & Director at Gaia, shares 5 tips for women to stay healthy.
A selfless mother, an affectionate daughter, a dutiful wife or top boss; no matter what role a woman plays in everyday life, she does so with utmost passion. From managing the house to being running ..
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Relaxing is the mantra to lead a more balanced life. With a plate always full, it is important to take out some time to relax your nerves. And what better than a warm cup of camomile tea?
Camomile infusions are made from the flowers and are naturally caffeine-free. With a sweet aroma and light and earthy flavour, this refreshing drink is perfect to calm the nerves.
Relaxing is the mantra to lead a more balanced life. With a plate always full, it is important to take out some time to relax your nerves. And what better than a warm cup of camomile tea?
Camomile i..
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We know excess of anything is bad, and too much of sugar is never a good idea.
But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fact 30 times sweeter than sugar?
Stevia is a 100per cent natural low-calorie sugar substitute. Also known as meethi tulsi, as it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after-taste unlike other extracts.
Now add stevia to your daily cup of tea, coffee, lemonade, lassi and enjoy sweetness without guilt.
We know excess of anything is bad, and too much of sugar is never a good idea.
But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fac..
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Joint pain, even now and then, can inhibit your daily performance at work or at home.
While a visit to the doctor is a must, consuming a capsule of Glucosamine twice a day can help restore healthy joint performance.
Glucosamine, a natural compound and an essential component required for maintaining healthy joint performance, helps build new cartilage and protects the existing cartilage. It also helps the body to repair damaged and eroded cartilage while lubricating the joints and stimulating synovial fluid production. It aids in getting relief from joint pain and immobility, providing analgesic & anti-inflammatory effect.
Joint pain, even now and then, can inhibit your daily performance at work or at home.
While a visit to the doctor is a must, consuming a capsule of Glucosamine twice a day can help restore healthy j..
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Maintaining your energy level helps to keep going throughout the day.
Granola bars are a great snacking option and also help keep you energised. A delicious mix of rolled oats, muesli, chocolate and honey; this wholesome bar can be enjoyed anytime, anywhere.
Packed with a variety of nutrients, these bars come in various flavours.
Maintaining your energy level helps to keep going throughout the day.
Granola bars are a great snacking option and also help keep you energised. A delicious mix of rolled oats, muesli, chocolate and..
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Increase in LDL cholesterol can increase the risk of heart disease. Studies have found that high monounsaturated diets lower LDL cholesterol and help raise HDL or cholesterol.
Lifestyle changes help lower the risk of any ailments, starting with a healthy diet. Hence, incorporating extra virgin olive oil, which has monounsaturated fats and powerful anti-oxidants, in your diet help reduce the risk of coronary heart disease.
Increase in LDL cholesterol can increase the risk of heart disease. Studies have found that high monounsaturated diets lower LDL cholesterol and help raise HDL or cholesterol.
Lifestyle changes help..
In subsequent human studies, the team found high urinary quinolinate in patients undergoing major surgery at risk for acute kidney injury and confirmed this metabolite pattern in a separate study of 329 intensive care unit patients also at risk for acute kidney injury.
The team then gave large doses of oral vitamin B3 to 41 cardiac surgery patients enrolled in a Phase 1 pilot study.
"Our results suggest that NAD+ biosynthesis becomes impaired during human acute kidney injury and that augmenting vitamin B3 levels may be safe and potentially beneficial to patients." said Kamal Khabbaz of BIDMC, who co-led the clinical trial.
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"We showed that urinary measurements in at-risk patients can indicate this impairment and, furthermore, predict adverse outcomes. Restoring NAD+ could constitute and important advance for patients at risk for acute kidney injury, though further studies are needed to verify these findings," Khabbaz said.
Secret To A Happy Life! Smart Lifestyle Changes Can Keep Your Heart Healthy
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In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of heart diseases.
Here are five smart ways listed by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy life.
In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of he..
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In order to keep your heart healthy, it is important to indulge in exercise each day.
A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure that the arteries remain flexible.
Small changes in your physical activity can help in bringing positive change in your routine.
Studies have shown that brisk walking may add about two hours to the life expectancy of some adults.
Few changes in lifestyle such as taking the stairs instead the elevator, parking at the furthest end of a parking lot and taking a break from the office for a short walk during your lunch hour help in keeping the body in shape and inculcating a habit of healthy living.
In addition, few yoga asanas such as Virbhadrasana, Tadasana, Utkatasana, Bhujangasana and Vrikshasana also helps in preventing heart problems. If you practice these five yoga postures daily, you can reduce substantial risk of heart problems.
In order to keep your heart healthy, it is important to indulge in exercise each day.
A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure th..
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Eating right is the key to a healthy heart and a healthy life. However, majority of us tend to ignore it.
What you eat directly affects your heart. Therefore, ensure the intake of green and leafy vegetables, exclude sugar and aerated drinks from your diet, replace sweetened beverages with water as much as possible and bring down the intake of processed foods and refined flour.
Too much sodium can also cause excess fluid in the body that puts an extra strain on your heart. Therefore, it is best to adapt to variety of spices, herbs and flavours that are an alternative to salt.
Also, exclude red meats from the diet in order to avoid bad cholesterol. Keep the intake of oil and sugar minimal which will further help in reducing the risk of heart problems.
Eating right is the key to a healthy heart and a healthy life. However, majority of us tend to ignore it.
What you eat directly affects your heart. Therefore, ensure the intake of green and leafy ve..
Read More
Excess body weight is dangerous for the heart. Keep an eye on weight as it elevates chances of getting high cholesterol levels, which may lead to diabetes, risk of artery disease, and blood pressure.
Keep a check on BMI (Body Mass Index) and maintain it to optimal levels.
Excess body weight is dangerous for the heart. Keep an eye on weight as it elevates chances of getting high cholesterol levels, which may lead to diabetes, risk of artery disease, and blood pressure...
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Smoking and alcohol will have a higher risk of developing cardiovascular diseases. These habits are known to elevate blood pressure, causing irregular heartbeat and stokes.
Not only that, it leads to overall disruption in the normal functioning of the heart. Therefore, it is advisable to avoid consumption of both or consume it in moderation and gradually phase it out. It may be difficult to follow but worth the effort.
Smoking and alcohol will have a higher risk of developing cardiovascular diseases. These habits are known to elevate blood pressure, causing irregular heartbeat and stokes.
Not only that, it leads t..
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Various studies have established that stress is one of the biggest triggers of heart problems. It can cause aches and pains, trigger feelings of anxiety and depression, and lower your energy.
Try and keep stress at bay. Look for activities other than work which helps keep stress levels in check.
Indulge in a hobby or a positive self-talk, listen to music or reading a good book or meditate.
These techniques have helped in reducing stress and developing a positive outlook towards work and life.
Various studies have established that stress is one of the biggest triggers of heart problems. It can cause aches and pains, trigger feelings of anxiety and depression, and lower your energy.
Try an..
