Don't pop antibiotics easily; they can weaken early flu defences, leave you vulnerable to viruses

It is advisable to always consult a doctor before taking antibiotics.

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Inappropriate use not only promotes antibiotic resistance and kills helpful gut bacteria, but may also leave us more vulnerable to viruses.
LONDON: Antibiotics can leave the lung vulnerable to flu viruses, leading to significantly worse infections and symptoms, according to a study.

The research, published in the journal Cell Reports, discovered that signals from gut bacteria help to maintain a first line of defence in the lining of the lung.

When mice with healthy gut bacteria were infected with the flu, around 80 per cent of them survived. However, only a third survived if they were given antibiotics before being infected.


"We found that antibiotics can wipe out early flu resistance, adding further evidence that they should not be taken or prescribed lightly," Andreas Wack, who led the research at Francis Crick Institute in the UK.

"Inappropriate use not only promotes antibiotic resistance and kills helpful gut bacteria, but may also leave us more vulnerable to viruses. This could be relevant not only in humans but also livestock animals, as many farms around the world use antibiotics prophylactically," Wack said.

Be Cautious This Season: Superfoods To Boost Immunity And Keep You Healthy
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Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.



The tricky season can lead to various health problems like sore throat, itchy nose, sneeze, ceaseless cough, common cold, and many water-borne diseases like typhoid, gastroenteritis, food poisoning, diarrhoea, malaria and dengue.



While regular exercising and staying hydrated is important, it is crucial to consume the right foods to strengthen your immunity and beat the illness this season.



Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino's health coach; Luke Coutinho, MD in alternative medicine & holistic nutritionist; and holistic health guru Dr Mickey Mehta share a list of best immunity-boosting foods that will keep you healthy.

Monsoon is here and so are the diseases. The change in season can result in various viral infections, flus and poor health conditions.The tricky season can lead to various health problems like sore t..
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Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it is a great substitute to sugar. It is also cholesterol-free and sodium-free. A spoonful of honey in warm water is one of the perfect ingredients to solve many of your health problems like high blood pressure, blood purification, etc.
Hony is the best remedy to cure a sore throat. Grate half a ginger, add a spoonful of honey and you have the perfect home-made remedy for sore throat. Rich in vitamins, minerals and antioxidants, it ..
Read More
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also has blood-purifying properties. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.
Neem helps boost your immune system while cooling down your body internally. It possesses both anti-bacterial and anti-fungal properties that help keep your skin clean, radiant and healthy. Neem also..
Read More
Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It also helps manage cholesterol levels, maintain healthy body weight, and reduce the risk of blood sugar and diabetes.
Keeping yourself nourished from the inside is very important. Indulge in a hearty bowl of oats. Rich in dietary fibre and protein, oats are a low-calorie food that keeps you fuller for longer. It als..
Read More
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compounds and fat-burning qualities. It also helps in increasing the detoxification process in the body and aids in weight loss.
Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compou..
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Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it also reduces the risk of cancer, type 2 diabetes, cardiovascular diseases and breast cancer.
Olive oil is a great alternative to regular cooking oil. It is rich in monosaturated fatty-acids and has a light texture that would compliment with your dish perfectly. Packed with anti-oxidants, it ..
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It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to flourish which further synthesises Vitamin B12 for a healthier gut.
It helps improve gut health, digestion and absorption of nutrients. Yogurt, beet sauerkraut, kefir, garlic and onion are grest probiotic options to consume. It allows the good intestinal bacteria to ..
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Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Garlic is a potent anti-bacterial and anti-viral food, thanks to the naturally present allicin. Consuming a preparation of honey and crushed garlic every morning can keep you healthy and strong.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Carrot contains high level of beta-carotene which acts as an antioxidant. It is a good detoxifier and has the ability to regenerate enzymes in the liver.
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which helps boost immunity. It also enables absorption of fat soluble vitamins like A, D, E, K .
Make sure you consume dates, apricots, groundnuts, almonds, pine nuts, sesame seeds, sunflower seeds and others regularly for a healthier life. They are rich in Omega-3, zinc and magnesium which help..
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The study found that type I interferon signalling, which is known to regulate immune responses, was key to early defence.

Among the genes switched on by interferon is a mouse gene, Mx1, which is the equivalent of the human MxA gene. This antiviral gene produces proteins that can interfere with influenza virus replication.

Although often studied in immune cells, researchers found that microbiota-driven interferon signals also keep antiviral genes in the lung lining active, preventing the virus from gaining a foothold.

"We were surprised to discover that the cells lining the lung, rather than immune cells, were responsible for early flu resistance induced by microbiota," Wack said.

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"Previous studies have focused on immune cells, but we found that the lining cells are more important for the crucial early stages of infection," he said.

"They are the only place that the virus can multiply, so they are the key battleground in the fight against flu. Gut bacteria send a signal that keeps the cells lining the lung prepared, preventing the virus from multiplying so quickly," he added.

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To test whether the protective effect was related to gut bacteria rather than local processes in the lung, the researchers treated mice with antibiotics and then repopulated their gut bacteria through faecal transplant.

This restored interferon signalling and associated flu resistance, suggesting that gut bacteria play a crucial role in maintaining defences.

"Taken together, our findings show that gut bacteria help to keep non-immune cells elsewhere in the body prepared for attack," Wack said.

"They are better protected from flu because antiviral genes are already switched on when the virus arrives. So when the virus infects a prepared organism, it has almost lost before the battle starts," he said.

"By contrast, without gut bacteria, the antiviral genes won't come on until the immune response kicks in. This is sometimes too late as the virus has already multiplied many times, so a massive, damaging immune response is inevitable," he added.
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