Chef Ranveer Brar shares 3 smart hacks to cut oil without compromising taste

Cooking healthier without sacrificing flavour can feel like a challenge, but celebrity chef Ranveer Brar has a few tricks up his sleeve. Shared by the Food Safety and Standards Authority of India (FSSAI), his tips aim to reduce oil consumption in everyday cooking while keeping taste intact. From pouring techniques to clever tadka methods and removing excess oil, Brar’s hacks are simple, practical, and easy to follow for anyone in the kitchen.

Tip 1 – Use a small container

Brar advises transferring oil from large containers into smaller ones with narrow mouths. This prevents pouring too much oil by accident, giving better control over the quantity used while cooking.

Tip 2 – Smarter tadka

When adding tadka to dishes, Brar suggests using less oil and adding a splash of water. This method ensures the flavour stays rich without consuming unnecessary oil, making your meals lighter and healthier.

Tip 3 – Remove excess oil

After cooking, visible oil often floats on the surface of dishes. Brar recommends carefully removing this excess oil before serving. This simple step reduces unnecessary oil intake without changing the taste.

Who is Ranveer Brar?

Ranveer Singh Brar is an acclaimed Indian chef, restaurateur, television personality, author, and actor. He has hosted several food shows and serves as a judge on MasterChef India. Hailing from a Jat Sikh family in Lucknow, Brar’s passion for cooking was inspired by local kebab vendors. He trained formally at the Institute of Hotel Management, Lucknow, and has built a culinary career spanning nearly three decades, combining traditional techniques with modern innovation.