Can’t fall asleep? Try this instead of counting sheep

If you are someone who is constantly disturbed by bedtime thoughts, this one step might just be what you are looking for. Keep a pen and paper on your bedside and when you decide to call it a day, just pick them up and write down all your thoughts. How will this help you? When you write it all down it will be like emptying your mind on that piece of paper, which would relieve it and give you a peaceful night to look forward to.

Please note one thing: Although electronic gadgets have taken the place of pen and paper in our life, you will need to write the thoughts in black and white for this particular exercise to be effective. If this doesn’t help you, which is rare but possible, try allotting a fixed period of time between your work and your sleep. This would clear your mind of all the thoughts and you would not have to write it down.