At 46, mother of two Kareena Kapoor Khan reveals her one mantra to ageing. She opens up about going from size zero to size ten

Kareena Kapoor Khan is an inspiration to millions of people. She broke several norms and won our hearts with her antics. She is literally “main apni favourite hoon” and makes us believe that we are our own favourites. Over the years, the actress never looked down on whatever challenge she faced, and now, in her 40s, the actress is beating ageing, and how. Recently, Kareena opened up about ageing and desirability.

Kareena Kapoor Khan opens up about ageing

Nearly three decades into her career, the actor believes that experience has given her a clearer perspective on life and fame. According to her, after spending so many years in the spotlight, she has already gone through different phases and no longer feels the need to prove herself to anyone.

Kareena told The Hollywood Reporter India that her simple mantra today is to stop worrying about what others might say. She explained that “I don’t care what people say. Been there, done that, seen it all. What excites me more is [a challenge], like going bare in The Buckingham Murders."



The actor also spoke about how her choices as a performer have evolved over the years. Earlier in her career, Kareena was known for starring in big commercial films, but today she finds herself drawn to projects that challenge her as an actor. She pointed to her role in The Buckingham Murders, where she appeared with minimal makeup and a natural look. By doing so, she intentionally moved away from the traditional expectations placed on leading women in cinema.

Kareena also addressed the constant conversation around her body image, something that has followed her for years. During the late 2000s, her “size zero” phase became a huge talking point across the country. Looking at it now, the actor said she has been both extremely slim and also at a healthier size later in life, and she is comfortable with every version of herself. She emphasised that she fully owns each phase of her journey.

While Kareena still enjoys fashion and dressing up, she made it clear that she ultimately wants to be recognised for her work as an actor rather than for her appearance. According to her, talent and performance should matter more than discussions about someone’s body or age.

Speaking about her current stage in life, Kareena said she is thoroughly enjoying her forties. At 46, she feels confident and happy, both personally and professionally. The actor proudly described herself as a mother of two who believes she looks and feels great at this stage of life.

For the unversed, Kareena welcomed her first son, Taimur Ali Khan, in 2016 when she was 36 years old. She later gave birth to her second son, Jehangir Ali Khan, in 2021 at the age of 40. Motherhood, she says, has also played an important role in shaping her outlook toward life and self-acceptance.

Kareena Kapoor Khan's work front

On the professional front, Kareena has several exciting projects lined up. She is currently preparing for the release of the investigative crime thriller Daayra, directed by Meghna Gulzar, which recently wrapped up filming. The actress is also reportedly set to appear in Golmaal 5, along with another major film project scheduled for 2026.