Trisha Krishnan, 42, looks like a 25-year-old. Thalapathy Vijay’s co-star starts her day with green tea. Check her full diet routine

Actor Trisha Krishnan recently grabbed headlines after she was seen attending the wedding reception of producer Kalpathi S. Suresh and Meenakshi Suresh’s son in Chennai, along with actor-politician Vijay. The event was their first public appearance together since reports emerged that Vijay’s wife, Sangeetha Sornalingam, had allegedly filed for divorce. While their appearance sparked conversation online, many fans were equally impressed by Trisha’s glowing look. At 42, the actor continues to appear youthful, which made us curious about the diet and fitness routine she follows to maintain her health.

Trisha's secret to stay fit and youthful

Trisha, who has often spoken about her wellness habits, begins her mornings on a simple note. The actor has once shared that she usually starts the day with a glass of water or a pot of green tea. Known to be a tea lover, she prefers light and refreshing beverages in the morning rather than heavy drinks.

Hydration is another important part of her daily routine. Throughout the day, Trisha ensures that she drinks plenty of water and also includes fresh juices in her diet. Maintaining hydration, according to her, helps keep both the body and skin healthy, especially during hectic shooting schedules.



In a 2021 interview with IANS, the actor opened up about her eating habits and explained how she keeps her diet balanced. Trisha said "My daily diet includes fruit bowl and vegetables. I also believe in intermittent fasting. I occasionally enjoy a cheat meal but also make sure to compensate every time. A good-clean-healthy-moderated-balanced diet is my mantra."

Apart from diet, regular exercise also plays a major role in her lifestyle. Despite busy work schedules and frequent travel for film shoots, Trisha makes time for workouts. Some of her preferred forms of exercise include yoga, functional fitness training and cardio workouts. She believes these activities not only help keep her physically fit but also help calm her mind after long and demanding workdays. The actress often shares videos of her workout routine on social media.

Trisha Krishnan's upcoming projects

On the professional front, Trisha and Vijay share a long history of successful collaborations in Tamil cinema. The pair first worked together in the blockbuster Ghilli, which went on to become one of the most popular films in Kollywood. They later appeared together in movies such as Thirupaachi, Aathi, and Kuruvi. After nearly 15 years, the duo reunited on screen in Leo, directed by Lokesh Kanagaraj.


Meanwhile, Trisha continues to stay busy with new projects. She is currently preparing for the release of her upcoming film Karuppu, in which she will star alongside Suriya. With a disciplined lifestyle and a steady career, the actor continues to inspire fans who admire both her work and her fitness journey. Stay tuned!