Akshay Kumar expresses grief over Kushal Punjabi's suicide, urges people suffering from depression to 'fight it out' and 'face the problem'

The actor said he would consider making a movie on depression.

Agencies
Akshay Kumar and Kushal Punjabi had worked together in the 2003 movie 'Andaaz'.
MUMBAI: Bollywood star Akshay Kumar, who worked with Kushal Punjabi on 2003 movie "Andaaz", expressed grief over the actor's suicide while urging people suffering from depression to seek help.

Punjabi, who had also worked on movies like "Lakshay" and "Kaal", was found hanging in his Bandra apartment in the early hours of Friday. He was 42.

According to the police, the actor left behind a suicide note in which he said nobody should be held responsible for his death.


Akshay said one should not give up on life while admitting that it was easier said than done.


"I had worked with him... Everybody has their own thing. Some people are lucky enough to understand it, some don't. Family also matters and we don't know why people do such things. There must be some reason to it. But all I can say, is guys be brave enough, face the problem.

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"It's a lovely life you have, it's beautiful body you have cultured. Your mother, your father have looked after you, given birth to you, don't just let it go. I know it's very easy for me to just say it. But I think one should fight it out and just work on it and try not to take your life... It's a hard thing," Akshay said in a group interview here.

The 52-year-old actor also expressed a desire to make a film on the subject.

"If I would ever get a chance to make a movie on depression because it's one of the biggest thing India is going through," he added.

Make Notes, Eat Healthy & Exercise Daily: 7 Ways To Fight Depression
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Stress and frustration can lead to depression, further affecting mental health.

While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modification in one's lifestyle can help in combatting mild depression. However, moderate to severe depression requires the treatment with medications.

Nevertheless lifestyle changes do help in recovering as well as preventing the condition and future episodes.

Dr Pallavi Aravind Joshi, Consultant Psychiatrist of Columbia Asia Hospital Whitefield (Bengaluru) shares 7 tips to combat depression.
Stress and frustration can lead to depression, further affecting mental health. While it is imperative to consult with a medical professional if symptoms of depression are noticed, certain modifica..
Read More
Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse positivity in life by releasing feel-good hormones like endorphins, dopamine and serotonin. Exercise also channels out negative energy.
Go for a walk every day, jog, or swim. You can also join a Zumba class. Indulge in yoga or aerobics. Apart from keeping you fit and occupied, exercising can also boost mental health and infuse posit..
Read More
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy foods and fish in your diet. Also do not forget to drink a lot of water.
Eating healthy not only helps you maintain your physical health, but also aids in your mental well-being. Include a variety of fruits, vegetables, lean meats, poultry, whole grains, low-fat dairy fo..
Read More
It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
It is imperative to maintain a work-life balance. Try to reassess your schedule and not to bring the office work home. Design your own ways to combat work related anxiety.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Though the consumption of alcohol, tobacco and caffeine may act as instant mood enhancer, in long term, they serve only to worsen your mental health. So try to reduce your weekly consumption.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your phone, or jotting down key points on sticky notes.
Depression can cause distraction, and make you forget things and thus can result in creating confusion and thereby affecting self-esteem. A great way to deal with this is keeping reminders on your p..
Read More
Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text exchanges could work like magic on a stressful day.
Do not let your work stress keep you away from your family and friends. Spend time with your family. Meet your friends, go out for movies, make plans get together. Even a short phone call or text ex..
Read More
Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make you cheerful and do at least one thing every day.
Remember it is okay to be not okay, but it is never okay to give up on yourself. Get up, dress smartly and go out in the world. Pamper yourself a little more. Make a list of the things which make yo..
Read More

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