89 per cent of India's population suffering from stress; most don't feel comfortable talking to medical professionals

Stress levels seem to be high in India compared to other countries, both developed and emerging, says a survey conducted by Cigna TTK Health Insurance.

About 89% of the population in India say they are suffering from stress compared to the global average of 86%. Nearly 75% of respondents here do not feel comfortable talking to a medical professional about their stress and cite cost as one of the barriers.

Work and finances are the key reasons people attribute their stress to. However, workplace wellness overall scored high, with about half the respondents saying they have received support and are participating in a workplace wellness programme.


The workplace plays an important role in the health and well-being of an employee.

Prasun Sikdar, CEO, Cigna TTK Health Insurance, said, "Managing workplace stress is important for corporations, as they can include health and wellness programmes in every employee’s benefits package. Employers can offer practical solutions such as flexi-hours or stress management programmes that include mental wellness. These benefits can boost employee confidence and make them feel that their role in the workplace is really #Future Assured. At the end of the day, good health equals good business".

* Source: 2018 Cigna 360° Well-Being Survey – Future Assured.

Fitness Regime For The Busy Executive

1/7

Hectic schedules and full-time jobs don't have to get in the way of your weight loss.

Stick to these tips to get past the roadblocks.

Hectic schedules and full-time jobs don't have to get in the way of your weight loss. Stick to these tips to get past the roadblocks.

Maintaining a to-do list is your thing, so just sneak in that gym/yoga/zumba appointment too.

We agree that there is a lot to do, but you can surely take some time out for achieving your fitness goals.

Maintaining a to-do list is your thing, so just sneak in that gym/yoga/zumba appointment too. We agree that there is a lot to do, but you can surely take some time out for achieving your fitness goa..

Read More

Working out first thing in the morning guarantees that the job is done before excuses begin to pop up.

The first few mornings will be hard, but the more you will force yourself to do it, the easier it will eventually become.

Working out first thing in the morning guarantees that the job is done before excuses begin to pop up. The first few mornings will be hard, but the more you will force yourself to do it, the easier ..

Read More

Maintain a calorie journal! Yes, it sounds too much, but it totally helps.

If you don't want to write it down, you can also do it via various apps.

Filling out your servings will help you realise and keep a tab on your portion size, and the need to exercise control.

Maintain a calorie journal! Yes, it sounds too much, but it totally helps. If you don't want to write it down, you can also do it via various apps. Filling out your servings will help you realise a..

Read More

Initially it might seem like a lot of effort, but in the long run it will save you a lot of time.

Planning lunch ahead of time will help you stick to the healthy options instead of buying a greasy slice of pizza.

Plus, once you invest in the ingredients and they are readily available in your kitchen, there will be no excuse for not packing a nutritious lunch.

Initially it might seem like a lot of effort, but in the long run it will save you a lot of time. Planning lunch ahead of time will help you stick to the healthy options instead of buying a greasy s..

Read More

Instead of hitting up the vending machine or office candy bowl for an afternoon snack, carry at least five pieces of fresh fruit each week and display them on your desk on Monday morning.

Whenever you want a snack, just stretch your hand out!

These munchies will be light and nutritious and will prevent you from overeating, later in the day.

Instead of hitting up the vending machine or office candy bowl for an afternoon snack, carry at least five pieces of fresh fruit each week and display them on your desk on Monday morning. Whenever y..

Read More

Just because you are trying to adhere to a fitness regime, does not mean you stop having fun.

Stick to having one drink only, and may be choose white wine over anything else, savour it and sip it slowly.

Just because you are trying to adhere to a fitness regime, does not mean you stop having fun. Stick to having one drink only, and may be choose white wine over anything else, savour it and sip it sl..

Read More

See More Slideshows