Neerja Birla has a B.Sc (Hons) in Psychology from the University of Derby. Mpower, her brainchild, is determined to bring about a positive change in attitude towards mental health. She is very passionate about children, education and mental health, and is actively engaged as the Chairperson of The Aditya Birla World Academy and The Aditya Birla Integrated School.
One suicide attempt every 3 seconds, India needs to make first-aid for mental health non-negotiable
According to the World Health Organization, 7.5 per cent of India’s 135-crore population suffers from mental health issues.
According to the World Health Organization, 7.5 per cent of India’s 135-crore population suffers from mental health issues, major and minor. That’s over 10 crore people. To put that into perspective: only 13 of the 195 countries in the world have a population of over 10 crore.
Conversely, to provide care for those 10 crore people, as per a 2015 Ministry of Health report, there were only 3,800 psychiatrists, 898 clinical psychologists, 850 psychiatric social workers, 1,500 psychiatric nurses and 43 mental health hospitals with a combined capacity of 20,000 beds in all of India.
Studies show that by 2020, 20 per cent of India's population will suffer from some form of mental concern. We also have the highest rate of suicide in the world between the ages of 15-29. Shockingly, every 3 seconds someone attempts suicide in India.
The Treatment Gap – as measured by the absolute difference between the prevalence of mental illnesses and the proportion of patients that get treatment – varies between 82 per cent and 96 per cent across different parts of India.
This goes to show that there’s absolutely no way that each patient needing first aid for mental health can get it, especially when urgently required. Even more disheartening is that rural India has almost no mental healthcare at all.
Studies show that by 2020, 20 per cent of India's population will suffer from some form of mental concern.
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But what is of significance is that the Mental Healthcare Act, 2017 will come into effect from 7th July this year. It will aim to set up the much-needed infrastructure and also regulate and monitor both government and private mental healthcare services.
However, all of us need to do our bit as well. It is time to equip people with the knowledge and skills to become the vital first line of care when intervention is urgently required. We must endeavour to give first aid for mental health the same importance, platform and standards as physical first aid.
First aid for mental health should also become a part of the curriculum in schools and colleges. It is crucial that the youth, our change-makers, become the torchbearers in emphasising its importance and indispensability in this age of sweeping reforms. Research shows that 50 per cent of mental, behavioural and psychological issues have their onset during adolescence. We need to therefore empower educators, parents and other primary care givers, who are regularly engaged with young people to be able to provide guidance in times of need.
Sleep Like A Baby! Six Technologies To Make Your Bedroom Cosier
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Technology that's so integral to our daily lives can not only jazz up our bedrooms but also improve the way we sleep at night.
Technology that's so integral to our daily lives can not only jazz up our bedrooms but also improve the way we sleep at night.
This gorgeous little ball — Hello's second-generation Sense with Voice — has everything to help you sleep better. Apart from measuring light, humidity, temperature, air quality, and noise, the device can now track volatile organic compounds like CO2, UV levels in the room and barometric pressure. Its Sleep Pill button attaches to your pillow to monitor your movements during the night and sends that data to the Sense app to analyse.
(Image: www.hello.is)
This gorgeous little ball — Hello's second-generation Sense with Voice — has everything to help you sleep better. Apart from measuring light, humidity, temperature, air quality, and noise, the device..
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Wearable bands are not just about tracking activities. The lightweight and stylish Jawbone UP3 is designed to deliver you the benefits of tracking your sleep and a comprehensive picture of your hear t health, apart from your dai ly activities. It tracks your sleep automatical ly measur ing Deep, Light and REM (rapid eye movement), and offers tips to help you get a better night's rest, every night.
(Image: www.jawbone.com)
Wearable bands are not just about tracking activities. The lightweight and stylish Jawbone UP3 is designed to deliver you the benefits of tracking your sleep and a comprehensive picture of your hear ..
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Daily light therapy with a Philips morning wake-up light might change the way you start your day. This light alarm concept uses a coloured sunrise simulation with sound. It gradually brightens from soft morning red through orange until your room is filled with bright yellow light. The process of changing an increasing light, according to the company, stimulates your body to wake up naturally.
(Image: www.usa.philips.com)
Daily light therapy with a Philips morning wake-up light might change the way you start your day. This light alarm concept uses a coloured sunrise simulation with sound. It gradually brightens from s..
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Wardrobes are passé. Gift your bedroom a smart clothing management system that not only houses your clothes but also refreshes them. The LG Styler reduces wrinkles and removes odours from your clothes minimising the frequency of their trips to the dry cleaners. Hot steam is used to refresh and remove both wrinkles and odours from clothing.
(Image: www.lg.com)
Wardrobes are passé. Gift your bedroom a smart clothing management system that not only houses your clothes but also refreshes them. The LG Styler reduces wrinkles and removes odours from your clothe..
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The Belkin WeMo Insight Switch lets you turn electronic devices in your bedroom on and off, set schedules, or monitor energy usage straight from your smartphone. Through its app, Belkin lets you access real-time and average data for power consumption and operating cost for whatever device you've plugged into the Switch. Compatible with Apple and Android, Insight Switch works with your home WiFi and router via 3G or 4G networks.
(Image: www.belkin.com)
The Belkin WeMo Insight Switch lets you turn electronic devices in your bedroom on and off, set schedules, or monitor energy usage straight from your smartphone. Through its app, Belkin lets you acce..
This will allow for timely help and intervention to anyone developing a mental issue, or experiencing aggravation of an existing concern. Knowledge of first aid for mental health can help red-flag common concerns like: depression, anxiety, eating disorders, substance abuse and psychosis. It can also help in crisis situations involving: suicide, self-harm, trauma and aggressive behaviors.
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And since it inherently creates awareness, first aid for mental health can also alleviate the stigma attached to mental health concerns. Fighting stigma is, after all, half the battle in a country like ours.
Superfoods To The Rescue! Get Your Dose Of Health-Boosting Antioxidants
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Some diet foods are full of antioxidants, essential nutrients. Food items like sabja (sweet basil) seeds and coconut water are easily accessible options, say experts.
Inputs by Rashida Sidhpurwala, consulting Nutritionist at UrbanClap, website for lifestyle services:
Some diet foods are full of antioxidants, essential nutrients. Food items like sabja (sweet basil) seeds and coconut water are easily accessible options, say experts.
Inputs by Rashida Sidhpurwala, ..
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Curd
For all those who suffer from constipation, gas and acidity, this one is an absolute must-have on a daily basis.
However the curd must be set at home.
This allows the essential fats, the vitamin D and the vitamin B along with the B12 to be retained.
Curd strengthens the intestines, reduces acidity attacks and keeps the bloating down.
Curd
For all those who suffer from constipation, gas and acidity, this one is an absolute must-have on a daily basis.
However the curd must be set at home.
This allows the essential fats, the vita..
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Cucumber
An alkaline body will have the best metabolism and will stay away from manifesting or developing diseases so make sure to include this super hydrating vegetable in your diet, every day.
Cucumber
An alkaline body will have the best metabolism and will stay away from manifesting or developing diseases so make sure to include this super hydrating vegetable in your diet, every day.
Sabja (sweet basil) seeds
Not just a quick detox, but an instant cooler and bloating reliever.
Sabja (sweet basil) seeds
Not just a quick detox, but an instant cooler and bloating reliever.
Cinnamon
This spice has a plethora of benefits that include super anti-inflammatory power and reduction of arthritic pain.
Not only does it help curb low-density lipoprotein (LDL) and blood sugar levels drastically but chewing a small piece of it also helps keeps sweet cravings at bay.
Cinnamon
This spice has a plethora of benefits that include super anti-inflammatory power and reduction of arthritic pain.
Not only does it help curb low-density lipoprotein (LDL) and blood sugar l..
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Coconut Water
This is not just thirst quencher but has the perfect balance of sodium and potassium to give the skin a baby-fresh look.
It is also a well known reliever of cramps and migraine during menstruation.
Coconut Water
This is not just thirst quencher but has the perfect balance of sodium and potassium to give the skin a baby-fresh look.
It is also a well known reliever of cramps and migraine during..
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Jowar
This grain is rich in vitamin B1, iron and fibre. It can help pick up the rate at which the body is burning fat.
Jowar
This grain is rich in vitamin B1, iron and fibre. It can help pick up the rate at which the body is burning fat.
(Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of www.economictimes.com.)