6 new skills Samantha Ruth Prabhu is learning to rebuild her life after her divorce from Naga Chaitanya

In a candid interview with Elle, Samantha Ruth Prabhu opened up about her journey of resilience and self-discovery following her public divorce from actor Naga Chaitanya and her battle with Myositis, an auto-immune condition. Despite the challenges, the 37-year-old actor has embraced a transformative phase in her life, focusing on personal growth and rebuilding. Here are six new skills Samantha is actively cultivating to navigate this new chapter:

Mindfulness and Meditation: Samantha credits her spiritual awakening for providing inner strength during tough times. She has adopted mindfulness practices and meditation to cultivate peace and clarity amidst life's uncertainties. Reflecting on the significance of finding a mentor, Samantha shared, “When you find a Guru or mentor with the intensity, perception, and compassion to light up your life, it is a rare privilege. You must work hard for wisdom. Just knowing is not enough; implementing this knowledge truly matters.” Samantha often mentions her association with Sadhguru at Isha Foundation, where she finds guidance and inspiration.

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Entrepreneurship and Film Production: Samantha has ventured into film production with her upcoming project titled 'Bangaram.' This marks her debut as a producer, showcasing her entrepreneurial spirit and creative vision in the film industry. She is excited about this new role and looks forward to bringing her unique perspective to filmmaking.

Personal Development and Self-Reflection: Reflecting on her past experiences, Samantha has embraced self-reflection as a tool for personal growth. She believes in learning from challenges and using them as stepping stones toward a stronger future. In a recent Instagram story, she shared, “I heard this line from someone I really respect: ‘You’d find your destiny in what bothers you.’ It made so much sense. Unless it bothers you, you don’t do much about it. Something that really bothers you can change your life and give you direction.”

Yoga and Physical Wellness: Recognizing the importance of holistic health, Samantha has immersed herself in yoga to nurture her body and mind. Physical wellness has become a cornerstone of her daily routine, aiding in her recovery from Myositis. She emphasizes that fitness is not just about appearances. “I have the best trainer, Junaid, who does not take no for an answer and has been an enormous source of strength for me in the last one and a half years. He’s been an incredible motivator through this process,” she told Bazaar India.


Healthy Eating: Taking charge of her well-being, Samantha has delved into adopting a healthier diet. Cooking has become a therapeutic activity that brings joy and nourishment into her life. She suggests that going to sleep immediately after eating is not healthy. Instead, people should go for a walk after a meal to aid digestion and overall well-being. This approach has significantly improved her health and energy levels.

Influencing People and Spreading Awareness: Samantha has found purpose in advocating for health awareness, particularly about Myositis, and supporting individuals facing similar challenges. She actively engages with her community, offering encouragement and raising awareness about autoimmune conditions. Recently, she became the brand ambassador for Myositis India. “We’re stepping forward to raise awareness, inspire hope, and make a difference in the lives of those battling myositis,” she announced on Instagram.

Samantha was last seen in 'Kushi' with Vijay Deverakonda. She is also awaiting the release of her series, 'Citadel: Honey Bunny,' directed by Raj and DK. The series, which also features Varun Dhawan, is a spy thriller and an adaptation of Priyanka Chopra’s 'Citadel'. It will premiere on Prime Video.

Samantha is also involved in developing her fashion clothing brand, Saaki. Founded by Sushruthi Krishna in collaboration with Samantha, Saaki caters to the modern Indian woman with its stylish and contemporary designs.