Mohanlal's daughter Vismaya once struggled to climb stairs. Then she lost 22 kg weight. How she did it

From "accidental poet' to performer, and now a symbol of sheer determination — Vismaya Mohanlal, daughter of Mollywood icon Mohanlal, is undergoing a remarkable transformation. As she gears up for her silver screen debut in Thudakkam, Vismaya has already stunned fans with another milestone: a jaw-dropping 22 kg weight loss that’s got the internet buzzing.

On Instagram, Vismaya shared her inspiring fitness journey, calling it a "life-changing experience." She credited her transformation to rigorous training at FitKoh Thailand under coach Tony, where she also trained in Muay Thai. In a heartfelt caption, she wrote:

“I spent a good few years saying — I want to lose weight and get fit — but wasn’t doing anything about it. I’d literally be out of breath walking up a flight of stairs. And now here I am, just genuinely feeling good.” Along with the note, she posted a video of herself practising with her coach and a few pictures flaunting her fitter, more confident self, leaving fans amazed by her dedication.

View this post on Instagram

A post shared by Vismaya Mohanlal (@mayamohanlal)

About Vismaya

Vismaya isn’t new to the creative world. She previously published a poetry and art book titled Grains of Stardust, which even earned a shout-out from none other than Amitabh Bachchan, who praised her talent. Now, with Thudakkam, directed by filmmaker Jude Anthany Joseph, she’s stepping into acting — a move many have been waiting for. The announcement by Aashirvad Cinemas described her as "a storyteller emerging not from shadows, but from light."

Vismaya isn’t new to the creative world. She previously published a poetry and art book titled Grains of Stardust, which even earned a shout-out from none other than Amitabh Bachchan, who praised her talent and called it “a sensitive journey of poems and paintings.”