Planning a slow holiday? These 7 countries are best explored at your own pace

Slow travel is about spending more time in fewer places, connecting with local culture and avoiding rushed itineraries. Whether it's exploring villages, taking scenic train rides or enjoying long road trips, these seven countries are ideal for travellers who prefer to slow down and experience a destination beyond its famous attractions.

Italy rewards travellers who move beyond Rome, Venice and Florence. Spend a few days exploring Tuscany's vineyards, wander through the villages of Cinque Terre or relax along the Amalfi Coast instead of rushing between cities.The country's regional cuisines, local markets and historic town squares are best experienced without a packed schedule. Travelling by train also makes it easy to discover smaller towns that many visitors skip.

Japan's efficient rail network makes it easy to travel slowly between cities, countryside towns and mountain villages. Instead of visiting only Tokyo and Kyoto, travellers can spend time in places like Kanazawa, Takayama or the Japanese Alps.Traditional inns, hot spring towns and quiet temples encourage visitors to slow down and experience local customs, seasonal food and nature.

New Zealand is one of the world's best destinations for a leisurely road trip. Scenic highways connect mountains, lakes, beaches and vineyards, giving travellers plenty of reasons to stop along the way.Whether exploring the South Island's fjords or the North Island's geothermal landscapes, slow travel allows visitors to enjoy hiking trails, wildlife and local communities without feeling rushed.

Portugal combines historic cities with coastal towns that are easy to explore over several days. Lisbon's neighbourhoods, Porto's riverside streets and the Algarve's beaches all reward travellers who take time to walk, eat at local cafés and enjoy the slower pace of life.Train journeys along the coast also offer scenic views while connecting major destinations.

Small in size but rich in natural beauty, Slovenia is ideal for travellers who prefer quality over quantity. Lake Bled, the Soča Valley, Ljubljana and Triglav National Park are all within easy reach, making it possible to spend more time exploring instead of commuting.Walking trails, riverside cafés and local farms offer a relaxed way to experience the country.

Vietnam's diverse landscapes make it a great destination for slow travel. Instead of covering the country in a week, travellers can spend several days in Hanoi, cruise through Ha Long Bay, explore the countryside around Ninh Binh or enjoy the lantern-lit streets of Hoi An.Local food, cafés and markets become part of the experience when there is time to explore beyond the main attractions.

Norway's dramatic fjords, mountain roads and coastal villages are best enjoyed without a fixed timetable. Scenic rail routes, ferry journeys and road trips allow travellers to stop frequently and take in the country's landscapes.Long summer days also provide extra time for hiking, photography and outdoor activities, making Norway an excellent destination for a slower style of travel.