Hariyali Teej 2026: What to do and avoid during the festival, fasting rules, green colour significance and more

Hariyali Teej is an important Hindu festival, especially observed by married women who worship Lord Shiva and Goddess Parvati. The festival holds deep religious significance, as women pray for the well-being, happiness and long life of their husbands.

What To Do on Hariyali Teej 2026

Wake Up Early
Devotees are traditionally advised to wake up before sunrise, preferably during Brahma Muhurat, which is considered an auspicious period for prayers and spiritual activities.


Perform Puja During Shubh Muhurat
Plan the day's prayers and rituals according to the Shubh Muhurat. Performing puja at an auspicious time is considered important for seeking divine blessings.

Observe the Vrat With Faith
Those choosing to observe the traditional fast may abstain from both food and water throughout the day. The vrat is ideally observed with devotion and sincere intentions.

Fast Only According to Your Faith and Health
The Teej vrat should be undertaken willingly and with genuine faith. People who are unable to observe a strict fast should follow an appropriate alternative rather than compromising their health.

Wear Traditional Clothes and Do Solah Shringar
Women traditionally dress in festive attire and adorn themselves with Solah Shringar, or sixteen traditional beauty adornments, as part of the celebrations and marital traditions.

Expectant Mothers Should Prioritise Health
Pregnant women should not undertake a strict waterless fast without medical guidance. If needed, they may consume suitable fluids such as coconut water or fresh juice based on their health requirements.

What To Avoid on Hariyali Teej 2026

Avoid Certain Foods
Devotees traditionally stay away from spicy, non-vegetarian and tamasic foods during the festival.

Avoid Certain Colours
Black, white, grey and cream-coloured outfits are traditionally avoided by some devotees on Hariyali Teej. Green is generally preferred because of its association with the festival.

Avoid Tamasic Activities
Devotees are encouraged to stay away from laziness, negative influences and activities that distract them from the spiritual purpose of the festival.

Avoid Alcohol
Alcohol consumption is traditionally prohibited during the observance of Hariyali Teej.

Why Is Green Important on Hariyali Teej?

The word Hariyali translates to “greenery,” representing the fresh vegetation, fertility and vibrancy associated with the monsoon season. Green clothing and bangles are therefore an important part of Hariyali Teej celebrations and carry symbolic significance related to nature, prosperity and new beginnings.