Yoga poses for abdomen fat: 5 poses that may help strengthen your core and support a fitter-looking midsection

Belly fat can be difficult to target, and no single yoga pose can specifically burn fat from the abdomen. However, regular yoga can help improve core strength, mobility, balance and overall physical activity. Combined with a balanced diet and consistent exercise, certain poses can form part of a healthy routine.

Boat Pose is one of the most popular yoga poses for strengthening the abdominal and hip muscles. Sit on the floor, bend your knees and slowly lift your feet while keeping your chest lifted. You can extend your legs further as your balance improves. Hold the position comfortably while breathing steadily rather than forcing yourself to stay in the pose.

Plank Pose engages the core along with the shoulders, arms, back and legs. Start on your hands and knees, then extend your legs backwards so that your body forms a straight line from head to heels. Keep your abdomen gently engaged and avoid letting your hips drop. Beginners can start by holding the pose for a shorter period and gradually build up their endurance.

Cobra Pose can help strengthen and stretch different muscles around the abdomen and back. Lie on your stomach with your palms beside your chest and gently lift your upper body while keeping your lower body grounded. Avoid pushing yourself too high or creating discomfort in your lower back. Move slowly and focus on controlled breathing.

Bridge Pose is another useful addition to a yoga routine focused on overall strength. Lie on your back with your knees bent and feet placed on the floor. Lift your hips while keeping your shoulders grounded and engage your core and glutes. Hold for a few breaths before slowly lowering your hips back to the floor.

Bow Pose involves lifting the chest and legs while lying on the stomach, creating a shape similar to a bow. The movement engages the core and back muscles while also stretching the front of the body. Because it requires flexibility and strength, beginners should practise it gently and avoid forcing the pose.

Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical or fitness advice. Yoga may support overall fitness and core strength, but no yoga pose can specifically target or reduce belly fat. Practise the poses according to your ability and stop if you experience pain or discomfort