​7 traditional sawan foods you must try during fasting​

Made with soaked tapioca pearls, peanuts, and potatoes, sabudana khichdi is light yet filling. It provides quick energy, is easy to digest, and remains a popular fasting staple.

Buckwheat flour puris paired with mildly spiced potato curry create a hearty meal. Naturally gluten-free and nutritious, this dish is loved for its flavour, texture, and fasting-friendly ingredients.

Samak rice is a healthy alternative to regular grains. It is light, easy to cook, and commonly prepared as pulao or khichdi.

Made from water chestnut flour, ghee, and sugar, this halwa is rich and comforting. It delivers warmth and sustained energy, making it perfect for long fasting days.

Fox nuts cooked in milk with nuts and cardamom create a creamy dessert. Makhana kheer is light, nutritious, and rich in calcium, making it ideal during fasting.

Boiled potatoes tossed with rock salt, lemon juice, and mild spices make a tangy snack. It is quick to prepare, satisfying, and perfect for small hunger cravings.

Prepared using popped amaranth and jaggery, rajgira ladoos are nutritious and energy-dense. They are easy to store, convenient to eat, and provide lasting energy during fasting periods.