No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?

The countdown has begun after the makers unveiled the trailer of the much-awaited film Toxic: A Fairy Tale for Grown-Ups. Yash plays a double role in the movie alongside Kiara Advani, Nayanthara, Tara Sutaria, Huma Qureshi, Rukmini Vasanth and others. The film is set to release on August 26, 2026. Ahead of the big release, fans are going gaga over Yash’s muscular physique, with his six-pack abs becoming a talking point. If you are wondering how he maintains his physique, his reported diet plan is surprisingly simple.

What is Yash's protein and carbs sources in daily diet

According to a report by Health Yogi, Yash starts his day with a heavy breakfast that combines carbohydrates and protein. His morning meal reportedly includes a large bowl of nutmeg with nuts, five slices of brown bread, eight egg whites, vegetables, watermelon and papaya. The combination gives him a mix of protein, carbohydrates, healthy fats and nutrients to fuel his day.

Yash reportedly follows a structured eating routine rather than relying on extreme dieting. Around 11 am, he has a protein shake before moving on to his next meal. His diet includes several protein-rich foods, with fish being an important part of his daily meals.



The actor is said to be particularly fond of fish and makes sure to include it in either lunch or dinner. This provides him with a regular source of protein while keeping his meals relatively straightforward. His reported diet does not revolve around complicated recipes or an endless list of supplements.

His pre-workout meal is also quite simple. Before heading to the gym in the evening, Yash reportedly eats four slices of brown bread and four bananas. The meal provides carbohydrates that can help fuel an intense training session.

Dinner is kept comparatively light, but protein remains an important part of the meal. The overall approach is based on regular meals, adequate protein and carbohydrates rather than starving himself to achieve a lean physique.

Two workouts a day keep Yash in shape

Food is only one part of Yash’s fitness routine. According to the same report, the actor works out twice a day and follows a demanding exercise schedule. His evening workout is primarily focused on weight training, helping him build and maintain his muscular frame.

The actor’s fitness routine is also based heavily on consistency. Rather than treating exercise as something he needs to do only when preparing for a film, Yash reportedly considers it a regular part of his lifestyle.

This discipline has helped him maintain his physical shape across films, including the KGF franchise, and now Toxic. His transformation for the upcoming film has once again put his fitness in the spotlight, particularly after the trailer showcased his action-heavy and physically demanding role.

Yash also reportedly stays away from junk food and follows a clean eating routine. While his diet includes substantial portions of carbohydrates, the focus remains on choosing relatively simple food sources such as brown bread, fruits, vegetables, eggs and fish.

What to expect from Yash in Toxic

Yash’s physique is only one part of the buzz surrounding Toxic. The trailer, which was unveiled at a grand event in Bengaluru, presents the film as a stylish action drama with themes of love, power, betrayal and redemption.

At the centre of the story is the complicated relationship between Raya and his son, Ticket. The emotional connection between the two characters adds another dimension to the larger-than-life gangster world shown in the trailer.

The film also features Nayanthara, Kiara Advani, Tara Sutaria, Rukmini Vasanth and Huma Qureshi in pivotal roles. Each character appears to have a distinct place in the story, with the trailer offering glimpses of the rivalries and relationships that shape the narrative.

Directed by Geetu Mohandas, Toxic: A Fairy Tale for Grown-Ups has been shot simultaneously in Kannada and English. The film will also be released in dubbed versions in Hindi, Tamil, Telugu and Malayalam.

Produced by KVN Productions and Monster Mind Creations, Toxic is scheduled for a worldwide theatrical release on August 26. As audiences wait to see Yash take on his double role, his disciplined fitness routine has already become one of the talking points around the film.