May 30, 2025
BY: ET OnlineSonu Sood devotes 2 non-negotiable hours daily to fitness - no matter where he is or how busy his day gets.
Image Source: instagram-sonu_sood
Instead of clubs or late-night dinners, Sonu finds his joy in solo gym sessions - even while on vacation.
Image Source: instagram-sonu_sood
While filming Fateh, Sonu hit the gym at 3:30 AM before a 5:30 AM call time to balance fitness and directing.
Image Source: instagram-sonu_sood
Filming 8-hour action sequences with hand-to-hand combat required stamina only decades of discipline could build.
Image Source: instagram-sonu_sood
He swears by bodyweight training for strength, agility, and lean muscle - his sons follow the same routine.
Image Source: instagram-sonu_sood
A vegetarian who eats eggs, his meals include omelettes, sautéed veggies, avocados, and besan chillas.
Image Source: instagram-sonu_sood
Though he limits high-carb foods, he occasionally enjoys a small bowl of rice and dal for balance.
Image Source: instagram-sonu_sood
He limits fruit intake due to fructose content - everything, even the healthy stuff, in control.
Image Source: instagram-sonu_sood
Sonu believes if you need external motivation to work out, you're already on the back foot—discipline wins.
Image Source: instagram-sonu_sood
Whether it’s a 70-fighter single-shot scene or directing his debut, Sonu’s lifestyle keeps him unstoppable.
Image Source: instagram-sonu_sood
Thanks For Reading!