Shift Your Focus

Today, let's start the day with a resolve to focus our attention on everybody's goodness, their qualities, and not pay any heed to their weaknesses.

In the evening, take a moment and scan the day. Bring on the screen of the mind everyone you have met and interacted with today. Pause every time your attention goes towards the weakness of the person you interacted with, their sanskar, word or behaviour that made you uncomfortable. Stop there and look at that person closely. Now, shift your attention from his weakness to a good quality in him, pause until you actually are able see him with that quality.

Clean the mind, clean what you absorbed today from people, because what you saw in them, what you thought about them, is now no more theirs. It is a part of your thought process. It has become a part of your energy field, a part of your consciousness. It's time to clean, pause and look at them, focus on their goodness and register that on the screen of your mind, because as you look at their goodness, it becoming a part of your consciousness.


As you look at the beautiful karmas they have done, if not today, may be in the past, they become a part of your consciousness, your energy field. People around you may not be the way you want them to be, but you cannot afford to lower your vibration because of their weakness. Focus and raise your vibrations. As you raise your vibrations, your energy of respect will reach them and raise their energy field too.