Sense of proportion

Absence of a sense of proportionality in our actions and reactions results in eccentric behaviour. Those who possess a sense of proportion embody calmness and equanimity.

Making a mountain out of a molehill is a typical case of disproportionate conduct. Sometimes, we perceive a small drawback in a person as a significant flaw. People who lack a sense of proportionality cannot sustain good relationships.

Occasionally, we react disproportionately to what we discern to be a provocation. Our biases and prejudices control us. Disproportionate overreaction to unintended provocations exposes our lack of maturity and civility. If we get excessively offended by inadvertent provocations, we should first assess whether the other person really meant to provoke.


We have all heard the idiom 'Using a sledgehammer to crack a nut'. A person who uses a sledgehammer to crack a nut is an example of disproportionate conduct.

Another area where we display a lack of proportionality is anxiety and worry. Sometimes, we worry unnecessarily over trivial issues. We cannot correctly size up the problems, challenges and situations. We become disproportionately over-alarmed. Impatience and intolerance also stem from a lack of proportionality.

Hence it is helpful to cultivate mindfulness and follow a spiritual practice that enables us to become a neutral witness in all circumstances and enjoy all emotions in healthy proportions.