Emotional obesity

Taking care of the body to prevent excessive physical weight is normal. Do we pay attention to excessive emotional weight? We have piled up layers and layers of needless thoughts, hurtful feelings, limiting beliefs and overdose of content. We all take measures to not be physically overweight. But when it comes to emotional baggage, we are not even aware of the heavily negative weight we are carrying.

Only you can clean emotions you have held on to, on your mind. The best way to be healthy and fit emotionally is to practise meditation and contemplate spiritual wisdom daily to know how to clear emotional toxins.

Secondly, you need to pay attention to the quality of your thinking and feelings about yourself and other people. Accept them and yourself to radiate self-respect and confidence. Think right for yourself and all others.


Thirdly, to decelerate the pace of emotional obesity, refrain from labelling small situations as challenges in life. Even if the worst has happened, never say - I cannot forget this or I cannot forgive this person.

Fourthly, staying internally light should be your priority. For that, it's important to love yourself spiritually and to have truth, trust, transparency, positivity and serving mentality as your guiding values for healthy emotional life. It's also crucial to focus on your goals and be disciplined in achieving them.

It's always prudent to keep constant company of truth to avoid fluctuations, especially in emotional health.