Move more, age better

As the world grapples with shifting demographics, thanks to declining fertility and rising longevity, ageing is no longer a distant concern but a lived reality. McKinsey's recent report, 'Dependency and depopulation? Confronting the consequences of a new demographic reality', paints the big picture. But The Ageing Project podcast brings it home. In its first episode, Aging well begins and ends with mobility with Dr Vonda Wright, the doctor breaks down the science and strategy of staying strong, mobile and mentally sharp as we age.

Interviewed by Shelly Craft, Wright, a seasoned orthopaedic surgeon and author, delivers a powerful message: ageing well is a choice, not fate. And it begins with valuing yourself. From why weight isn't everything (body composition is), to the deep connection between mobility and brain function, she lays out actionable insights.

What makes the episode stand out is its focus on mobility as a lifeline, not just for physical health but for mental resilience too. Packed with wisdom from her five books and podcast Hot For Your Health, Wright's perspective is practical and empowering. If you're curious about thriving in a greying world, this podcast is a great first step.