7 best hiking trails in New Zealand

New Zealand offers a wide range of hiking trails across mountains, coastlines, forests and national parks. From short summit walks to multi-day tracks, these routes cater to different fitness levels and travel styles. Many trails pass through protected landscapes, including alpine regions and coastal ecosystems, giving access to glaciers, lakes and native wildlife. Some of the country’s most well-known tracks also form part of its “Great Walks” network. Planning depends on terrain, weather conditions and duration, with several routes requiring multi-day preparation.

Located in Fiordland National Park, the Milford Track is one of the country’s most established multi-day hikes. The 33-mile trail begins at Lake Te Anau and ends at Milford Sound, taking around four days. It passes through rainforests, waterfalls and mountain landscapes. Suitable for most hikers, though not recommended for children under 10.

This coastal trail in Abel Tasman National Park is known for beaches and lagoons. The 32-mile route can be completed in five days or broken into shorter segments. The track has minimal elevation, making it accessible for families and beginners. Water taxis and guided options are available.

Set in Tongariro National Park, this one-day hike takes about eight hours. The route features volcanic terrain, craters and lakes. It requires moderate fitness due to steep climbs and changing weather conditions. The park is also a UNESCO World Heritage Site.

Located near Wanaka, this 10-mile alpine track climbs to 1,578 metres. It offers views of Lake Wanaka and surrounding peaks. The hike requires a high fitness level and is closed during lambing season from October to early November.

Connecting Mount Aspiring National Park and Fiordland National Park, this track takes two to four days. It includes mountain passes, waterfalls and forest sections. The trail reaches elevations above 1,200 metres and is best visited during summer months due to avalanche risks in winter.

This is a shorter, three-hour walk in Aoraki/Mount Cook National Park. The 6.2-mile trail is mostly flat and suitable for all age groups. It crosses swing bridges and offers views of glaciers and New Zealand’s highest peak.

Located on Stewart Island, this 20-mile loop takes three days to complete. The trail passes through coastal landscapes and forests, with opportunities to spot native bird species, including kiwi. It can be accessed by ferry or flight.