Winter special: 9 ingredients to boost the nutritional value of your tea

Nov 26, 2024

By: ET Online

Ginger

A zesty root that soothes digestion, fights inflammation and boosts immunity. Perfect for spicing up your morning or evening tea.

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Cinnamon

Sweet and spicy, it regulates blood sugar and improves metabolism. Adds a warming touch to chai or herbal teas.

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Lemon

Fresh citrus that’s packed with vitamin C. Brightens tea flavours while boosting your immune system and aiding digestion naturally.

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Honey

A natural sweetener with antibacterial properties. Balances tea flavours while soothing sore throats and adding subtle floral notes.

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Mint Leaves

Cooling herb that aids digestion and refreshes your palate. Perfect for green or black tea with a hint of sweetness.

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Cardamom

This aromatic spice that aids digestion, boosts metabolism and adds a delightful, exotic fragrance to your tea blends.

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Cloves

Tiny spice buds with powerful antioxidants. Adds warmth and depth to teas, helping to alleviate cold symptoms and inflammation.

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Basil (Tulsi)

The sacred herb is known for stress relief, detox benefits, and immunity boosting. Infuses tea with a calming, earthy flavour.

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Chamomile

The gentle flower is known for relaxation and sleep enhancement. Brewed alone or added to tea, it calms nerves and promotes tranquillity.

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