Aug 6, 2025
Have 1 bowl of salad before your meals. This fills you up, naturally cutting down your calorie intake without feeling deprived.
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Lemon + pink salt in warm water reduces puffiness, balances hydration, and helps boost your metabolism for effective fat loss.
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After meals, sip on fennel (saunf) tea. It aids digestion, reduces bloating, and keeps your stomach feeling light, making it easier to shed those extra pounds.
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Neha suggests a light dinner once a week - soup, cheela, or stir fry. It gives your gut a break and accelerates fat burning overnight.
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Incorporate 2 teaspoons of flaxseed powder daily. It curbs cravings, helps balance hormones, and supports a healthier metabolism for lasting weight loss.
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Neha advises eating a small fruit like amla, berries, or an apple each day. These antioxidants boost metabolism and promote glowing skin.
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Take ½ tsp of Triphala in warm water at night. This promotes gut health, improves digestion, and keeps belly fat at bay.
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The key to permanent weight loss? Small, consistent changes. Neha’s hacks are simple but powerful, leading to long-term, sustainable results.
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Weight loss doesn’t have to be complicated. By making small, consistent changes, you can achieve real, lasting results.
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