Aug 4, 2025
BY:According to him, the secret lies in maintaining a steady carbohydrate intake across the week - not spiking it with different meals every day.
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Fernando suggests every breakfast should include around 60 grams of carbs to keep blood sugar levels stable and predictable.
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He warns that medication alone won’t help if you don’t also change your eating habits. Diet is key to long-term improvement.
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Alongside diet, strength training can improve insulin sensitivity, helping the body manage sugar more efficiently.
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Experts say reversal or remission is more realistic for people with early-stage type 2 diabetes who commit to lifestyle changes.
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Type 1, pregnancy-related, or pancreatic diabetes follow different paths - reversal isn’t typically possible in those cases.
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Doctors advise against one-size-fits-all numbers like “60 grams of carbs” without clinical backing or personalization.
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Early intervention, weight loss, a healthy diet, and exercise are the most evidence-backed ways to achieve type 2 diabetes remission.
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Diabetes reversal may be possible - but it depends on the type, stage, and your commitment to sustainable lifestyle changes.
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