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Apr 19, 2022
Practicing yoga, meditation, and mindfulness reduces stress and helps calm your mind, thus giving you better sleep.
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Exercising during the day helps produce serotonin in the brain. This decreases levels of cortisol, the stress hormone.
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There is nothing against it otherwise, but a daytime sleep of two hours or more could lead to poor sleep at night.
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Music can significantly help improve your sleep. It also helps in alleviating chronic sleep disorders.
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Bedtime reading is believed to help in promoting longer sleep. It could be a good activity for kids especially.
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Avoid drinking coffee, energy drinks, chocolate, or soda before bedtime. But things like chamomile help you.
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Writing down your negative emotions and thoughts regularly could lead to better sleep. This calms your mind
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Going to bed and straining to sleep can significantly reduce your chances of falling asleep. Avoid that.
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Avoid using electronic gadgets or electronic screens just before bedtime as they keep your mind awake.
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