Top 9 vegetables with the most dietary fiber for better digestion

Jun 2, 2025 BY: ET Online

Artichokes

Packed with about 10 grams of fiber per medium artichoke — great for gut bacteria Image Source: iStock

Around 5 grams of fiber per cup, plus vitamins to boost digestion. Image Source: iStock

High in fiber and antioxidants, these little veggies support healthy digestion. Image Source: iStock

Crunchy and fiber-rich — about 4 grams per cup raw, aiding smooth digestion. Image Source: iStock

A delicious source of fiber that also adds antioxidants and vitamins. Image Source: iStock

Loaded with fiber and nutrients, spinach keeps your digestive tract happy. Image Source: iStock

A fiber powerhouse with roughly 9 grams per cup, great for digestion. Image Source: iStock

A leafy green with fiber and vitamins to keep digestion regular. Image Source: iStock

With skin on, sweet potatoes offer a hearty dose of fiber for gut health. Image Source: iStock

Thanks For Reading! Read Next