Kareena’s Nutritionist Rujuta Diwekar’s 3 Simple Tips to Reduce Acidity Naturally

Jun 16, 2025 BY: ET Online

Struggling with Acidity?

Rujuta Diwekar shares easy, natural ways to calm your stomach and reduce acidity. Image Source: Agencies

Maintain regular meal timings. Skipping meals or eating late can increase acid build-up. Image Source: instagram-rujuta-diwekar

Consistent meals keep digestion smooth and prevent excess acid production. Image Source: instagram-rujuta-diwekar

Rujuta suggests having buttermilk (chaas) with a pinch of asafoetida (hing) after meals. Image Source: Agencies

This combo soothes the stomach, improves digestion, and reduces acidity naturally. Image Source: Agencies

Soak poppy seeds (khus khus) in water overnight and drink it in the morning. Image Source: Agencies

Khus khus cools the digestive tract, balances acid levels, and calms inflammation. Image Source: Agencies

Simple, traditional ingredients are effective and easy to include in your daily routine. Image Source: instagram-rujuta-diwekar

Along with these tips, avoid overeating, spicy foods, and manage stress to keep acidity in check. Image Source: instagram-rujuta-diwekar

Follow Rujuta Diwekar’s advice for gentle, natural relief from acidity and better digestive health. Image Source: instagram-rujuta-diwekar

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