Aug 4, 2025
Skip the low-cal, sugar-free fads. Rujuta urges people to enjoy authentic Indian desserts made with full-fat, full-sugar, and real ingredients.
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Enjoy sweets the way they’re meant to be - during festivals, family dinners, and special moments. Don’t tie sugar to shame or emotional eating.
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"Unless you treat sugar like a monster, it won’t act like one," says Rujuta. Her advice? Ditch food fear and choose pleasure over panic.
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Obsessing over macros takes away from the experience of eating. Rujuta suggests enjoying meals fully instead of reducing them to numbers.
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Low-fat isn’t always the better choice. Whole milk, ghee, and eggs can help with satiety and balance - cutting down late-night snacking.
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Our traditional sweets hold cultural and nutritional value. Trust what your ancestors passed down, not what’s trending on your feed.
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Begin your day with a hearty, nourishing breakfast. This keeps cravings in check and your mood more stable throughout the day.
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Fear-driven eating can damage your mindset. Rujuta promotes eating with joy, tradition, and mindfulness instead of anxiety.
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No diet fits all. Understand your body's unique cues and needs, rather than blindly following viral trends or restrictive advice.
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When you eat with intention - not desperation - even a laddoo becomes healthy. Mindful eating is her ultimate mantra.
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