​8 Signs You're at Risk of Gaining Back the Weight, According to Rujuta Diwekar

Unbalanced Gut

If any one single nutrient, most likely protein dominates your entire diet, it might not let you create a balanced plate and thus a balanced gut.

Fixed Condiment Dose

You do not have a daily dose of condiments.

Craving Based Eating

You crave different foods every other day. Some days it’s salty, some days it's spicy and other times it's sweets.

Worried Eating

You overthink about eating too much, which leads to cutting down on roti, rice etc.

Under confidence and Low Clarity

Your confidence keeps declining and the goals start seeming unclear.

Festive Food = Cheating

Modak on Ganpati, sheer korma on Eid, cake on Christmas, all accounts to cheating for you.

Creeping Loneliness

Going out with friends and family, celebrating festivals, all seem to lose their spark and you feel lonely.

Something's always wrong

Your cabinet is full of pre and probiotics, still something always seems to be hanging around.

Best Food

Rujuta explains that food is culture, community and the easiest way to lose weight. Don’t make diet the primary purpose of life.

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