Eat, Glow, Repeat: Rujuta Diwekar’s Morning Rituals for College Students

Want to Be a Cooler, Healthier College Kid?

Rujuta Diwekar says it’s not about what you wear, it’s what you eat, drink, and carry that counts. Image Source: Agencies

Habit #1 – They Always Eat Before Tea or Coffee

No coffee or cigarette first thing in the morning, just a local, seasonal fruit. Almost always, it’s the humble banana. Image Source: Agencies

Why Banana?

It’s quick, easy, travel-friendly, good for digestion, and yes, it helps reduce bloating and keeps your tummy flat. Image Source: Agencies

Habit #2 – They Eat Ghee. Daily.

College girls with glowing skin? They eat 3–5 teaspoons of ghee every day, not apply it, eat it. Image Source: Agencies

Ghee = Skin, Memory, Hormones, Joints

From flawless skin to painless periods and strong joints, ghee helps regulate hormones and supports overall well-being. Image Source: Agencies

How to Eat Ghee Like a Pro

Just like grandma said, ghee on roti, dal, chawal, puran poli, or dal bati. Simple, delicious, powerful. Image Source: Agencies

Habit #3 – Dal Chawal for Dinner

Forget protein shakes, dal chawal is a complete protein that supports growth, strength, and peaceful sleep. Image Source: Agencies

Why Dal Chawal Works

This humble meal gives you all essential amino acids your body needs at this growing age, no fancy food needed. Image Source: Agencies

Habit #4 – They Never Drink from Plastic Bottles

Cool girls don’t sip from plastic, they carry steel bottles and dabbas to avoid hormone-disrupting chemicals. Image Source: Agencies

Be Cool, the Rujuta Way

Bananas, ghee, dal chawal, and steel bottles, small habits, big impact. Follow them to look good and feel even better. Image Source: instagram-rujuta-diwekar

Next: 4 foods to eat and 4 to avoid to stay healthy this monsoon!

Thanks For Reading! Read Next