Jul 30, 2025
This falafel is crispy, satisfying, and protein-rich, making it the perfect guilt-free solution to late-night cravings or snack attacks.
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Mixed sprouts offer plant-based protein, fiber, and antioxidants—keeping you full, boosting energy, and aiding digestion with every crunchy bite.
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Chopped onions, coriander, and parsley bring in a bright, herby freshness that balances the hearty texture of the sprouts.
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Garlic, cumin, black pepper, red chilli, and salt create the perfect flavor kick—warm, earthy, and totally addictive with each bite.
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Blend sprouts and herbs into a chunky mix, then add spices and garlic for a smooth, flavorful falafel base with texture.
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Add breadcrumbs and a pinch of baking soda to bind the mixture, then shape into small falafel balls or mini patties.
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Fry until golden and crispy, or air fry for a lighter crunch—either way, they’re perfectly cooked on the inside too.
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Pair with pita, salad, or hummus; these falafels work as a snack, meal, or party appetizer that everyone will love.
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Chef Sanjeev Kapoor suggests baking for a healthier twist—this falafel is the ultimate blend of flavor, protein, and convenience.
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