ET Online
Aug 9, 2025
Soups are warm, light, and easy to digest—perfect for humid, infection-prone rainy days when immunity and gut comfort matter most.
Image Source: iStock
Bright, zesty, and anti-inflammatory; ginger supports digestion while carrots add vitamin A for immunity—ideal for damp, chilly evenings.
Image Source: iStock
A monsoon classic that’s light, tangy, and hydrating; coriander and lemon lift mood and help clear sinuses.
Image Source: iStock
Protein-rich moong with iron-packed spinach makes a nourishing, gentle bowl for immunity and energy without heaviness.
Image Source: iStock
Creamy without dairy; pumpkin’s beta-carotene plus warming spices like pepper and cinnamon support immune health.
Image Source: iStock
Earthy mushrooms and fiber-rich barley make a hearty one-pot meal that satisfies on cooler monsoon nights.
Image Source: iStock
A comfort favorite; swap dairy with cashew/almond cream for a vegan, lycopene-rich, soothing bowl.
Image Source: iStock
Use cabbage, carrots, beans, peppers, and mushrooms; season with pepper/soy for warmth while keeping it light and plant-forward.
Image Source: iStock
Thanks For Reading!