Jul 24, 2025
Add boiled peanuts, sprouted pulses, and dals for protein, gut health, and immunity through the changing weather.
Image Source: Agencies
Dudhi, pumpkin, cucumber, suran, and arbi support digestion, reduce bloating, and balance your doshas during the humid season.
Image Source: Agencies
Include millets like rajgira and kuttu, plus wild greens like ambadi and alu for energy and seasonal resilience.
Image Source: Agencies
Unfarmed vegetables offer essential monsoon micronutrients—bitters, minerals, and fiber—to prevent sluggishness and infections.
Image Source: instagram-rujuta-diwekar
Treat yourself to modak, siddu, patoli, and more—steamed delicacies that are gentle on the stomach and deeply satisfying.
Image Source: Agencies
Wild mushrooms, lingdi, and bamboo shoots are rich in minerals—eat fresh or pickle for seasonal preservation.
Image Source: Agencies
Boil arbi, slice, marinate in spices, then shallow-fry for a crispy and delicious side with rice or dal.
Image Source: Agencies
A nutrient-dense dish with ambadi leaves, dal, peanuts, and coconut—perfect to detox, energize, and soothe your gut.
Image Source: Agencies
Stuff rice flour dumplings with jaggery and coconut, steam until soft—an auspicious and nutritious monsoon delight.
Image Source: instagram-rujuta-diwekar
Thanks For Reading!